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How to Promote Wound Healing through Nutrition

Nutrition plays an important role in managing pressure sores by speeding up the healing time and helping your wound grow new tissue. We see the opposite effects if proper nutrition is not present during the healing process, where the wound will be weak … See more

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URL: https://jackiesilvernutrition.com/articles/how-to-promote-wound-healing-through-nutrition/

Beginner’s Guide to ADHD Meal Planning for Adults

WebHere are some simple ways to get started with ADHD meal planning (start with one and slowly build up): Chop up veggies for the week. Boil a bunch of hard boiled …

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What to Eat With No Appetite: 11 Nourishing Ideas

WebAbout Gabi. Gabi Abreu, BSc, is a Nutrition & Dietetics graduate from Toronto Metropolitan University and the Blog & Social Media Manager at Jackie Silver …

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SCI Nutrition Decoded: Your Comprehensive Guide

WebFive Common Health Issues for People with Paralysis. Damage to the spinal cord can also impact the functioning of other bodily systems, like your skin, urinary and …

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The Ultimate Anti-inflammatory Food List (PDF included)

WebProteins. Fatty fish, such as salmon, tuna, and trout, as well as plant-based sources of protein, including beans, lentils, and tofu. The trend here is foods high in …

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Protein for ADHD: Boosting Brain Power and Focus

WebOverall, protein can have many benefits for ADHD symptoms. Please note that it is NOT a cure for ADHD, but it can help support optimal brain function. Protein gives us the building blocks (amino acids) needed to make essential neurotransmitters, like dopamine, to enhance focus and keep our brain happy.

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Roasted Butternut Squash Carrot Ginger Soup

WebHealth Benefits of Roasted Butternut Squash Carrot Ginger Soup. This Roasted Butternut Squash Carrot Ginger Soup is packed with vegetables, vitamins, …

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Exploring the Link Between ADHD and Picky Eating

Web5. Avoid using force, bribes, or rewards: Using tactics like force, bribes or rewards to get a picky eater to eat certain foods could make them develop a negative …

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The Ultimate Guide to Vitamins for Picky Eaters

WebImportant minerals and vitamins for picky eaters (and all kids!): 1. Iron. We need iron to make red blood cells, which helps us maintain a healthy immune system, …

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How to Choose Cereals with Fiber

WebMix with milk, fruit, nut butter into a bowl of cereal. Make a cereal & yogurt parfait by adding yogurt, fruit, and cereal on top. Blend 2-4 tbsp of high fiber cereal into smoothies. For an extra fiber boost, add 1 tbsp ground flaxmeal or chia seeds to …

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15 Easy High Protein Tofu Recipes (Meal Prep Friendly)

WebTofu Tikka Masala is a vegetarian curry recipe packed with flavor from tons of spices: garam masala, smoked paprika, red chili powder, cumin, cinnamon, and curry powder. It goes …

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What to Eat After Surgery to Promote Healing and Recovery

WebSpread food intake evenly throughout the day (3 meals + 2-3 snacks) – eat every 2-3 hrs. Add extra portion of protein, carbs or healthy fats with meals and snacks. …

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Ashwagandha vs. Rhodiola: Is There Evidence Behind the Hype

WebAshwagandha vs Rhodiola: The evidence on Rhodiola. Similar to Ashwagandha, most studies done on Rhodiola have been limited to non-human …

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Autism Safe Foods: Foods for Sensory Sensitivity

WebAutism safe foods are those foods that make you feel comfortable and safe. They’re important because of sensory sensitivities or preferences, and for routine and …

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Easy No-Bake Protein Cheesecake Recipe (Greek Yogurt)

WebTransfer crust mixture to muffin liners and pat down with a spoon. Refrigerate the crust for about 20 minutes so they firm up a bit. Now it’s time to make the protein …

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21 Easy Bedtime Snacks for Kids

WebApples and Nut Butter. Slice an apple and pair it with a spoonful of nut butter for an excellent healthy bedtime snack for kids. The apple has fiber while the nut butter …

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Top 5 Reasons You Need an ADHD Nutritionist

WebAbout Jackie. Jackie is a Toronto-based Registered Dietitian with a Masters of Health Science (MHSc) in Nutrition Communications. Her mission is to empower and …

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15 School Breakfast Ideas for Kids

WebThis school breakfast idea can be made ahead of time, stored in the freezer and heated up in the microwave when your child is ready to eat it. 10. 3 Ingredient Chia …

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