Iwellness.uwo.ca

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International Students and Wellness

WebWellness is an active, lifelong process of being aware of choices and making decisions toward a more balanced and fulfilling life. It is a proactive, preventive approach designed to achieve optimum levels of health as …

Actived: 5 days ago

URL: https://iwellness.uwo.ca/

What is Mental Health

WebMental health is described as, “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and …

Category:  Health Go Health

Emotional Wellness

WebEmotional Wellness includes: self-understanding – being aware of and accepting of the wide range of feeling one experiences. the ability to cope with stress in a healthy way. having …

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Mental Health True or False

WebFALSE. Going to counselling does not necessarily mean that one has a mental illness. People seek counselling for a wide range of issues and concerns including: problems …

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Environmental Wellness

WebEnvironmental wellness is a process that involves learning about and contributing to the health of the planet. This involves establishing a sustainable lifestyle, protecting natural …

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Social & Cultural Wellness

WebSocial wellness is the ability to develop and maintain healthy relationships with those around you. It involves having positive relationships based on trust, respect, and understanding. …

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Counselling Topics

WebHealth and Wellness at Western offers individual counselling and group workshops around a variety of issues. The following are examples of some of the topics that can be …

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What is Counselling

WebWhat is Counselling? Counselling may be unusual in your home culture. However, Canadian students and previous international students who sought counselling have described it as …

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Academic & Career Wellness

WebAcademic and career wellness refers to one’s ability to manage academic workloads and prepare for the future. Achieving wellness in this area means: Many students feel …

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How do you Mental Health feel today

WebAssisting immigrants and refugees to learn more about mental health, mental illness and addiction Printed May 2013, v01 Mental Health and Addiction

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Spiritual Wellness

WebWays to Enhance Your Spiritual Wellness. Understand your beliefs, why you have them, and why you value them. Take time for quiet reflection, prayer, or meditation. Participate in …

Category:  Health Go Health

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