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8 Books To Help You on Your Mental Health Journey

WEB‍If you are just starting out on your mental-health journey, I hope that some of these books may help give you some places to start in thinking about why we feel or think the way …

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URL: https://www.itsyozine.com/posts/8-books-to-help-you-on-your-mental-health-journey

Japanese Wellness Words That Will Make You Feel Good

WEBAlicia Tan. I. April 25, 2024. By. Gianna Furumoto. I. April 23, 2024. The Japanese language includes numerous and varied wellness concepts, many of which no word in …

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The Power of Generational Healing

WEBInvesting in your mental health has an impact that echoes through generations. Read on for reflections on my dad's journey and my own as a new parent.

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Changing the Tides on Mental Health

WEBAs a program of LTSC, Changing Tides now consists of the youth-driven CT Crew, an intergenerational Advisory Committee, and a Mental Health Advisory Board. …

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This Article is About Family Therapy

WEBMental health and therapy have always been taboo topics within the Asian American community. But, if we’re able to move past that stigma, therapy can be a life-changing, …

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Plant Parenting as Plant Therapy

WEBThe state of my garden is certainly a reflection of where my mental health is at in that time of my life; recently, I’ve noticed that my garden is flourishing more …

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Recovery Café: A Nonprofit Helping Folks On Their Path to Recovery

WEBNestled in a cul-de-sac in downtown San Jose behind San Jose City Hall sits Recovery Café. Although on church grounds, Recovery Café is a non …

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10 Ways to Support a New Mom

WEBLisa Aihara is a visual artist and writer based in Los Angeles. A mom of two, Lisa draws (pun intended) inspiration from her own life, her sense of humor, playful art style, and …

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Finding Sanity Amid College Application Hysteria

WEBAs a current college freshman who had her fair share of struggling to balance academics, sports, and extracurriculars in high school, I’m here to give you the honest advice …

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Losing my College Experience to a Pandemic

WEBLink Copied! The coronavirus pandemic has caused high school and college students to miss out on some of the best times of their lives. When I first sat down to …

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When Cancer Wasn't My Main Problem

WEBContent Warning: This article mentions things such as cancer and disordered eating and eating thoughts. ‍ During winter break during my junior year of college, I felt what felt like …

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Three Reasons Why Queer Obon Just ~Makes Sense~

WEBAs an organizer of the event who fell sick a few days beforehand, most of the day was a Sudafed-filled blur of leading dances, organizing tents, and carrying supplies in and out …

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With Love for Our Community: Building Community with J-Town …

WEBWhat is JAS? J-TOWN Action と Solidarity (JAS) is a grassroots collective building community power in Little Tokyo of Los Angeles. Our work is rooted in a history of …

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Is There Stigma Surrounding Community College

WEBMost people get caught up in what they think going to community college says about a person, while in reality, those stereotypes are just stereotypes. …

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