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Healthy Carrot Cake Overnight Oats

WEBIn a medium-size bowl, peel and then finely grate the carrot. Add the oats, almond milk, chia, maple syrup, sultanas, vanilla and cinnamon to the grated carrot and …

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Oat Flour Pancakes with Greek Yoghurt

WEBUse a whisk to combine. Add the eggs to a small bowl and lightly beat. Then, add the yoghurt and milk to the eggs and whisk together. Make a well in the centre of …

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Red Kidney Bean Dip

WEBInstructions. Drain your kidney beans and rinse well. Add your kidney beans, garlic, salt, pepper and olive oil to a blender or food processor. Blend until the beans are …

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Orange, Spinach and Pomegranate Salad

WEBCut across the oranges into ½ cm/ ¼“ slices. Place the orange slices on the spinach, including any juice they may have released. Drain the onion slices and dry …

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Mediterranean Chicken Salad

WEBHeat a grill pan or non-stick frying pan over medium-high heat. Brush or spray the chicken on both sides with olive oil and season with sea salt, freshly ground …

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Banana Cinnamon Overnight Oats

WEBIn a medium-size bowl, mash the banana. Add the oats, almond milk, chia, maple syrup and cinnamon to the mashed banana and mix well to combine. Cover the …

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Gluten-Free Quinoa Tabouli

WEBI add the well-drained quinoa to a saucepan and add double the amount of water. I bring it to the boil, then simmer, covered for 8-10 minutes until the liquid is …

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Chocolate Banana Overnight Oats

WEBIn a medium bowl, mash the banana using a potato masher or fork. 2 – Combine with the cacao: To the banana, add the raw cacao powder, vanilla and maple …

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Baked Strawberry Oatmeal

WEB2 – Prepare the dry ingredients: In a large bowl, add the oats, chia and baking powder. Stir to combine. 3 – Add the wet ingredients: To the dry ingredients, add the …

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Individual Strawberry Meringues

WEBOnce cool, store the meringues in an airtight container until you are ready to serve. Whip the cream in the bowl of a stand mixer fitted with the whisk attachment. Or, …

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Chilli Chocolate Clusters

WEBAdd about 2.5cm/1 inch water to the saucepan, bring the water to a bare simmer and place the bowl over the saucepan. Add ⅔ of the chocolate to the bowl. As …

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Sweet Potato Quinoa Salad

WEBPre-heat your oven to 200 Degrees C (390 F). Peel and rinse the sweet potato, carefully slice it in half lengthways then chop into half-moon shapes about 1 ½ …

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Broccoli and Pea Soup

WEBCook the onion in the oil over medium heat for 5 – 7 minutes, until the onion is soft. Add the crushed garlic and finely chopped broccoli stalk and cook for two …

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Apricot and Coconut Bars

WEBSprinkle with 1 tablespoon of coconut. Add the dried apricots to the bowl of a food processor. Process the apricots until they are finely chopped. Add the coconut, …

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Roasted Red Pepper Soup (Roasted Capsicum Soup)

WEBPreheat your oven to 200 Degrees C (390 F). Line a sheet pan with foil. Halve your red peppers and remove the seeds and membrane. Peel and halve your …

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Salt and Pepper Roasted Walnuts

WEBTip the walnuts into a colander and shake it to remove the fine particles of walnut skin. Return the walnuts to the baking tray and toss with the olive oil, salt and …

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How to Roast Beetroot

WEBWrap them loosely in aluminium foil. Place in a large baking dish or on a rimmed baking tray to catch any juices which may leak. Roast in the preheated oven for …

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Chocolate Peanut Butter Banana Bites

WEBTop the banana slices with the peanut butter. Chill in the fridge for 45 minutes. Break the chocolate into even size pieces and place into a heat-proof bowl, …

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