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Healthy Spinach Chicken Meatballs

WEBPrep ingredients. Finely chop spinach, herbs, and red onion, mince or press the garlic, beat the egg, and measure out the breadcrumbs, cheeses, salt, and pepper. …

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Healthy Apple Beet Muffins

WEBGrate the cooked beets and fresh apples using a hand grater. Add the wet ingredients (unsweetened applesauce, olive oil, vanilla, eggs, and maple syrup) to a …

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Healthy Cucumber Mint Lemonade

WEBInstructions. Combine the cucumber, lemon juice, mint leaves, and honey in a blender. Blender until smooth, adding some water as needed to promote blending. Place …

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About & Nutrition Philosophy

WEBIncreasing vegetable intake also stirs up thoughts and questions about other important aspects of health, such as sustainable farming and food production, local food systems, …

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What is the Healthiest Cooking Oil

WEBHigh-quality olive oil has a fruity taste with a hint of herbs or pepper. Pros: Olive oil is one of the most well-researched cooking oils. It is mostly made of …

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Tropical Swiss Chard Smoothie

WEBIngredients. 2 to 3 cups chard leaves - loosely packed. 1 frozen banana. 1 cup frozen mango - add more for a sweeter smoothie. 3 tablespoon unsweetened …

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Microwave Carrots (with Seasoning Ideas)

WEBInstructions. Cut the carrots into ½-inch coins. Place the coins in a medium bowl (that’s microwave-safe) and add 2 tablespoons to ¼ cup water (1 tablespoon per …

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Super Green Broccoli Smoothie

WEBThis broccoli smoothie recipe is loaded with nutritious ingredients, including raw or frozen broccoli, green apple, banana, mango, spinach, and avocado. It has a …

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Cosmic Purple Carrot Recipe (Hummus)

WEBFill a large pot with about 1 inch of water, bring to a boil, place a vegetable steamer in the pot, and add the carrots. Cover and cook for 7 to 9 minutes until fork …

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11 Best Vegetables for Smoothies

WEBSpinach: Avocado Mango Smoothie with Spinach, Healthy Shamrock Mint Banana Smoothie, Green Pea Smoothie with Mint, Celery Smoothie, and Cucumber …

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25 Easy Vegetable Snacks for Work and School

WEB2 – Egg salad stuffed bell peppers. Stuffed peppers are a meal prep friendly snack that’s easy to transport to (or even assemble at!) work. First, slice a bell pepper in …

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7 Basic Methods of Cooking Vegetables

WEBHow to do it: Preheat the oven to a temperature between 350 to 400 degrees F. Line a baking sheet with parchment paper. Chop veggies of choice, drizzle …

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The Ultimate Vegetable Seasoning Guide

WEBPairs well with: basil, oregano, garlic, paprika, cayenne pepper, chili powder, turmeric, cumin, dill, tarragon. Recipe to try: Easy Italian Zucchini Kabobs. If you’re …

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Eating Tomatoes: Benefits, Preparation, and FAQ

WEBHealth Benefits. Red tomatoes are high in lycopene and beta-carotene, antioxidants that give tomatoes their red color, help prevent cancer, and reduce the risk …

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Purple Radish Salad with Sesame Dressing

WEBInstructions. Wash and trim the radish and carrot. Use a sharp knife or a julienne peeler to slice the veggies into matchsticks. Transfer to a mixing bowl and add …

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Eating Corn: Preparation, Benefits, and FAQ

WEBRemove the husk of the corn. Bring a large pot of water to a boil. Add ears of corn to the boiling water. Blanch the ears for four minutes. While the corn is blanching, …

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Juicer vs Blender: Which is Better

WEBOne study that compared the effects of a juicer vs. blender on the nutrient content of fruit juices found that blending whole fruits preserved more antioxidants and …

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What Are Nightshades

WEBFor the majority of people, nightshade veggies are excellent foods to add to your diet. They contain vitamins, minerals, fiber, and antioxidants, and may provide …

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