Itascanaturopathicclinic.com

Itasca Naturopathic Clinic

WEBDr. Oppitz is a very knowledgeable professional and is very willing to help you with your concerns about your health. She takes the time to listen to your concerns and provides …

Actived: 1 days ago

URL: https://www.itascanaturopathicclinic.com/

Naturopathic Practice in Park Rapids, MN

WEBIn today’s crazy, busy, stress-filled world, it’s too easy to form unhealthy habits that leave us exhausted, bloated, and lacking energy or motivation.. As an experienced, caring holistic …

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Naturopathic Practice in Park Rapids, MN

WEBDr. Rachel Oppitz, ND is the owner of Itasca Naturopathic Clinic in Park Rapids, MN. She received her B.A. at Gustavus Adolphus College and her doctorate of naturopathic …

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Naturopathic Practice in Park Rapids, MN

WEBGut health is the first place I start with many of my patients because research has shown that it’s linked to hormonal balance, immune function, inflammation, mental …

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Common Misconceptions & Easy Solutions for Immune Health!

WEBImproving metabolic health (which translates to immune health) Lowering inflammation (creating a more balanced immune response) Decreasing stress (which …

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Naturopathic Practice in Park Rapids, MN

[email protected] (218) 237-2312 (phone) (218) 237-2499 (fax)

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2 Reasons Why Gut Health Matters: Weight Loss & Skin Health

WEBWhen we make changes in a positive direction toward health, our bodies benefit in ways we cannot even see and may never even know. Still not convinced that …

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Naturopathic Practice in Park Rapids, MN

WEBAdrenal Health & Stress . Stress is a massive contributor to high blood pressure and cardiovascular disease and is commonly overlooked in conventional …

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Naturopathic Practice in Park Rapids, MN

WEBProtein is essential for bone and muscle health, both of which can decline with age. But the results of this study say that “protein intake was significantly …

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Naturopathic Practice in Park Rapids, MN

WEBEven though I will be featuring intestinal health topics in 2023, because COVID is still problematic, focusing on your gut health now will positively improve your …

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Naturopathic Practice in Park Rapids, MN

WEBThere is a lot of confusion regarding health and nutrition--low carb, paleo, vegan, raw food, macrobiotic, gluten-free, hypoallergenic…and the list goes on and on! …

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Naturopathic Practice in Park Rapids, MN

WEBHealth Coaching in A Clinical Setting Improves Physical Activity and Dietary Habits! blog

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5 Ways Vagal Tone Affects Health! And Why It Matters.

WEBHere are just 5 ways vagal tone affects health: 1️⃣ Heart Health. The vagus nerve directly innervates the heart, influencing heart rate and blood pressure. Heart rate …

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Naturopathic Practice in Park Rapids, MN

WEBMaintaining a healthy blood pressure, 100-120/60-80 mmHg, is incredibly important for your overall health. The higher your blood pressure, the more risk you …

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Naturopathic Practice in Park Rapids, MN

WEBThe goal is a whole foods diet with no sugar, caffeine, processed food, alcohol. Stress response modification solutions: · Exercise/Movement: your body likes to …

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Naturopathic Practice in Park Rapids, MN

WEBThe gut microbiome consists of hundreds of different bacterial species and strains. One health benefit is that these bacteria can protect against the invasion of …

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Naturopathic Practice in Park Rapids, MN

WEBPolyphenols are plant compounds that have antioxidant properties and help combat inflammation, which is often linked with poor gut health. Research shows that …

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Naturopathic Practice in Park Rapids, MN

WEBTrans-fats (like margarine) 🟢 While some have been shown to combat it: Fish (rich in omega-3s) Nuts & seeds. Green leafy vegetables. Colorful berries. I hope you …

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Naturopathic Practice in Park Rapids, MN

WEBLocation. 601 1st St E Suite #2 Park Rapids, MN 56470 (Located next to Dad’s Halfway Pizza) Phone (218) 237-2312. Fax (218) 237-2499

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Naturopathic Practice in Park Rapids, MN

WEBDetox Tips for Mitochondria Health & Metabolism! blog. Research Update! If you read my previous blog about mitochondria, you already know they are essential for …

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Health Maintenance Savings Membership

WEBHealth Maintenance Package. When you sign up we will schedule appointments every 3 months to guarantee availability so you don’t have to wait to discuss your labs and/or …

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3 Breast Health Tips for Breast Health Awareness Month

WEBColorful fruits, veggies, and spices are rich in antioxidants to support breast health. Some foods that are especially beneficial for breast health include broccoli, …

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