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Here's what happens if you neglect your physical health

Active and Healthysays activities that get your heart rate up and help build fitness could include: 1. aqua aerobics 2. brisk walking 3. group exercise classes 4. swimming. The … See more

Actived: 6 days ago

URL: https://www.irt.org.au/the-good-life/what-happens-if-you-neglect-your-physical-health/

10 benefits of exercise for mental health

WebHere are 10 benefits of exercise for your mental health: 1. A better night’s sleep. We’ve all climbed out of the ‘wrong side of the bed’ after a bad night’s sleep – we …

Category:  Health Go Health

10 hydration tips for seniors

WebHere are 10 tips for staying hydrated: 1. Eat foods with naturally high water content. Many fruits and vegetables such as cucumbers, tomatoes, watermelon, grapes, …

Category:  Food Go Health

9 Benefits of Leisure Activities in Aged Care

Web1. Improve your health and wellbeing. Leisure activities offer numerous important benefits for aged care residents and are not just a nice-to-have – they’re a key …

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7 benefits of a good night’s sleep

WebGetting a good night’s sleep is just as important for your health as regular exercise and a healthy diet with studies showing that getting the recommended hours of rest each day …

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Importance of Social Connections for Seniors IRT

WebSense of belonging. Relationships with friends and family not only create a better quality of life and create a sense of security, but also help to keep loneliness and isolation at bay. …

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Palliative care vs end of life care: what's the difference

WebAccording to the Australian Institute of Health and Welfare, end of life care typically refers to the 12 months prior to a person’s death, in contrast to palliative care …

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11 benefits of working in aged care

Web10. Job f lexibility. One of the great things about choosing to work in aged care is the amount of flexibility and choice available. As an aged care worker you can …

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What is aged care and when should you consider it IRT

WebThese are aged care services that support you in various ways to maintain your independence and are very appealing to many people who aren’t ready to move into an …

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Home Care Services IRT

WebThis is the Australian Government’s aged care services portal where you can access information and apply for funding. Here’s a quick breakdown of how the process works. If …

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Allied Health Services IRT Group

WebWe have a large network of trusted service providers, so we can connect you with the health professional you need. Whether you are looking for a physiotherapist, speech …

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7 ways to stay active in retirement

Web1. Get a good night's sleep. It may sound counter intuitive to staying active, but getting enough sleep each night can help improve both your body and mind. Getting a good …

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The top 10 benefits of home care services

WebWe’ve compiled a list of the top 10 benefits of getting home care services, so read on to find out about the importance of home care and how it can benefit you or your …

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The benefits of intergenerational relationships

Web3. Learn and teach new skills. Intergenerational relationships provide both older people and children with the opportunity to learn new skills and discover a new sense of purpose - …

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Benefits of Working at IRT

WebThe 31-year-old is the Business Manager for our aged care centres in South-West Sydney, Queensland and the ACT and has been working at IRT for 13 years. “I can’t imagine …

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The Dancing Mind: cognitive benefits of multi- dimensional

WebFinal report for IRT Foundation – Associate Professor Dafna Merom The Dancing Mind: cognitive benefits of multi-dimensional physical activity in old age 1

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How to prepare for an aged care interview (plus common …

Web8. Show your personality. Don’t be afraid to make a joke and try and build some rapport with the interviewer. It’s so much about personality and they need to see …

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Aged Care Jobs Careers at IRT IRT

WebAged Care. Working in residential aged care is a fulfilling career choice for those who want to make a difference to the lives of older Australians. Our aged care employees provide …

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10 benefits of residential aged care

WebClinical care can include special bedding and services such as speech therapy, podiatry and physiotherapy. 2. Support with day-to-day tasks. Living in a residential aged care centre …

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