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Why Good Nutrition is Key to Your Overall Wellness: A Beginner's …

WEBGood nutrition is essential for maintaining optimal health and well-being. It is the foundation for a healthy lifestyle, and a balanced diet can provide numerous benefits …

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How Sugars and Sweeteners Affect Your Health

WEBHealth; How Sugars and Sweeteners Affect Your Health. Most of us love sweet foods and drinks. But after that short burst of sweetness, you may worry about …

Category: Food Go Health

How Exercise Fights Aging: The Science Behind It

WEBHow Exercise Fights Aging. As we age, our bodies naturally go through changes that can lead to decreased mobility, cognitive decline, and an increased risk of …

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Wellness and Stress Management: How to Find Balance in a Busy …

WEBIn the hustle and bustle of our fast-paced lives, finding balance is crucial for overall wellness. This article delves into effective strategies for managing stress and …

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How to Exercise When You Are Sick: A Guide for People with …

WEBFeel better after a workout immediately. If you are feeling under the weather, a good workout can actually help you feel better right away. Regular exercise increases …

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Your Digestive System and How It Works

WEBThis content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health. The …

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HEPASIL DTX™: WHAT YOU NEED TO KNOW

WEB5872. 0. Hepasil DTX™ is a carefully formulated blend of antioxidants aimed at supporting and maintaining your body’s second largest organ: the liver. The main …

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Few meet the criteria of good heart health

WEBA study published in the American Heart Association (AHA) journal Circulation demonstrates that very few Americans may be meeting the American Heart …

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Achieve Your Best Bodybuilding Lifestyle

WEBDiscover the ultimate guide to a fitness-oriented lifestyle for bodybuilders. Learn tips, tricks, and more for a healthier you!

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Championing the Right to Age Well

WEBJuly 27, 2017. In 1967, one of today’s most iconic runners made her mark in history. Despite an angry official who tried to push her off the course of the Boston Marathon, …

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Benefits of Fern-Activ Multivitamins

WEBThese diseases and conditions include cardiovascular disease, type 2 diabetes, and certain types of cancer. – Improve mood: People with a vitamin deficiency …

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Fit Facts: GOING NOWHERE

WEBWe have all seen health club regulars who never seem to miss a day of working out yet never seem to make any improvements in their bodies.

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Ade Rai Interview on being a Natural Bodybuilder

WEBAde Rai, is a “Drug-Free” professional bodybuilding athlete.Very few people can claim to be Steroids free, especially in professional bodybuilding. Bodybuilding Sport …

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Gyms Face Tough 2024 as Key January Growth Screeches to a Halt

WEBPost-Pandemic Optimism Meets Reality. Despite initial hopes for a robust recovery, January 2024 delivered a sobering reality check for the fitness industry. Mobile …

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Bodybuilding & Fitness Sport in the Philippines

WEBJeffrey Panela. -. September 4, 2013. 7829. 0. The term “bodybuilding” was first used in 1881 by Robert Roberts, a member of the staff at the Boston YMCA. He also developed …

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DOH spearheads observance of Breast Cancer Awareness Month …

WEBThe Department of Health (DOH) led the observance of the Breast Cancer Awareness Month this October 2021. The DOH emphasized the importance of regular …

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A Fitness Center in all Barangay Nationwide

WEBThis bill seeks the establishment of a community fitness center in every Barangay nationwide. The establishment of a community fitness center in every …

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Frequently Asked Questions on Shingles or Herpes Zoster Virus

WEBThe rash and pain usually occur in a band on one side of the body, or clustered on one side of the face. The rash usually clears within 2 to 4 weeks. Before the …

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Hussle for the Muscle Williamsport YMCA USBF Bodybuilding …

WEBIf you have questions or want help registering please contact Wellness Director Nikki Fiel at 570-323-7134 ext 174. or [email protected]. The Williamsport …

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