Ironmagazine.com

7 Health Benefits of Guava Juice You Need to Know

WEBby Matt Weik, BS, CSCS, CPT, CSN Guavas, the tropical trees originating in Central America, have long been overlooked amidst the popularity of fruits like mangoes and …

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URL: https://www.ironmagazine.com/2024/7-health-benefits-of-guava-juice-you-need-to-know/

10 Brain Foods You Should Eat That Help You Focus Better

WEBHere’s a list of 10 brain foods that just might help to improve your focus. 1. Blueberries. Blueberries are rich in vitamins, antioxidants, and fiber. They contain a powerful …

Category: Food, Vitamin Go Health

The Many Health Benefits of Iron and Iron Supplements

WEBBelow is a list of the various health benefits associated with the consumption of iron as well as the use of iron supplements. 1. Healthy Pregnancy. During pregnancy, the volume of …

Category: Supplements Go Health

8 Mind-Blowing Health Benefits of Mint

WEB8 Health Benefits of Mint. Discover how mint can significantly impact your overall health with these eight powerful benefits below. 1. Enhances digestive health. Mint’s calming …

Category: Health Go Health

5 Astonishing Health Benefits of Niacinamide Backed by Science

WEBby Matt Weik, BS, CSCS, CPT, CSN. Niacinamide has become quite a hot topic in the skincare world, as there have been many viral TikTok videos popping up.

Category: Health Go Health

The Health Benefits of Consuming Dairy Products

WEBAdditionally, yogurt is excellent for gut health and the gut microbiome, which plays a key role in digestion and immunity. 4. Greater Satiety and Weight Loss. One of the most …

Category: Health Go Health

Spinach Linked to Anti-Aging Process and Skin Rejuvenation

WEBSpinach linked to anti-aging process and skin rejuvenation Modern research proves the anti aging properties of spinach, particularly in relation to age related mental decline, age …

Category: Health Go Health

The Many Health Benefits of Cranberry Supplements

WEB5. Oral Health. Cranberries possess natural compounds that inhibit the adhesion of bacteria, including Streptococcus mutans, to teeth, reducing the risk of tooth decay and …

Category: Health Go Health

6 Corporate Wellness Programs That Emerged in 2022

WEB2. Mindfulness Training. One of the biggest trends in workplace wellness and corporate wellness programs is the growing adoption of mindfulness training. Mindfulness helps …

Category: Health Go Health

5 Reasons You Should Include Kimchi in Your Diet

WEBIncorporating kimchi into your diet regularly has been shown to have potential health benefits, particularly regarding blood sugar and cholesterol levels. One study found that …

Category: Health Go Health

Cops on Testosterone Replacement Therapy Targeted by …

WEBCops on Testosterone Replacement Therapy Targeted by Government Investigators By Millard Baker . The war on steroids is rapidly shifting into its next phase.

Category: Health Go Health

Crunch Fitness Launches Apple Watch Integration: New Fitness …

WEBby Matt Weik. Ever since wearable technology has come to the market, it’s been changing the way many people view their health and fitness. This is everything from tracking your …

Category: Fitness Go Health

Olive Oil vs. Seed Oil: Which One is Healthier

WEBOlive oil, particularly extra virgin, is known for being minimally processed compared to other cooking oils. As a result, it retains a higher concentration of antioxidants, vitamins, and …

Category: Vitamin Go Health

The Fastest Growing Health and Fitness Brands in 2021

WEBThe Exercise Coach – #55. I’ll be completely honest…. I’ve never heard of this company in my life, but here they are, making the list of fastest-growing health and fitness brands. …

Category: Fitness Go Health

Men’s ‘Wellness Division’ Coming Soon to USA

WEBThere are divisions that just don’t translate. It’s like 212. For 212 it makes sense for the men, but that doesn’t mean there should be a female version of it. Then again if there’s …

Category: Health Go Health

Rick Collins’ “Leap for Life” – IronMag Bodybuilding & Fitness Blog

WEBRick Collins’ “Leap for Life” By Joe Pietaro. Mineola, NY, July 2009 – Rick Collins — a Long Island-based attorney, popular author and the nation’s foremost legal authority on …

Category: Health Go Health

Bodybuilding and Depression: Is There a Correlation Between Them

WEBby Matt Weik Doing something you love should be fun and bring joy to your life, right? If you were to look at sports, for example, there should be a level of enjoyment each time you …

Category: Health Go Health

Acupuncture successfully treats migraines and chronic pain, …

WEBby J. D. Heyes (NaturalNews) Once thought by many to be of questionable value, the most complete, detailed and rigorous study of acupuncture to date has found that the …

Category: Health Go Health

Single Shot of Morphine Has Long Lasting Effects on Testosterone …

WEBSingle Shot of Morphine Has Long Lasting Effects on Testosterone Levels, Study Finds. ScienceDaily – A single injection of morphine to fight persistent pain in male rats is able …

Category: Health Go Health

Big Pharma vs. the Supplement Industry

WEBMaybe this is what Big Pharma has wanted to achieve. $2 trillion a year is spent on health care in the United States. Much of that is shuttled through the pharmaceutical industry. …

Category: Health Go Health

Are Blue Corn Chips Really a Better & Healthier Option

WEBby Matt Weik, BS, CSCS, CPT, CSN Walking down the chip and pretzel aisle at the grocery store is like trying to solve a calculus problem in school. What’s healthy? What’s not? …

Category: Health Go Health

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