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Iron Arena Powerlifting & Performance

WEBIRON ARENA is Hudson County NJ's only training facility equipped to surpass the needs of competitive powerlifters and performance athletes. Don't let the word "powerlifting" in our name dissuade you. Your …

Actived: 7 days ago

URL: https://www.iron-arena.com/

CROSSFIT: THE GOOD VERSUS THE BAD — Iron Arena Powerlifting …

WEBHere are some of the benefits of Crossfit, generally speaking: CrossFit uses mutli-joint movements which research has shown to have a positive effect on bone …

Category:  Health Go Health

FINISHERS FOR FAT LOSS — Iron Arena Powerlifting & Performance

WEBWith summer getting close, the one thing on many gym goers mind is “what can I do to lose that extra 10-15 lbs

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MANENKOFF'S WARMUP: PART II — Iron Arena Powerlifting

WEBIn Part I of this series I touched upon our distant relatives lack of preparation prior to engaging in physical activity, namely “the hunting game.”

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REVOLUTIONARY TRAINING! — Iron Arena Powerlifting

WEBJudging by late night television infomercials, training, cardio, and diet have only recently been discovered. So who would have thought that in America, the concept …

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Testimonials//Medical Professionals — Iron Arena Powerlifting

WEB"I started working with Jason about 6 months ago. I was coming back from a few year period rattled by injuries and inconsistent training. Thanks to Jason's programming I'm …

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HOW TO DEVELOP EXPLOSIVE STRENGTH — Iron Arena …

WEBDay #1. Medicine Ball Throws Chest Pass 5 x 10 Overhead throw 5 x 10. Day #2. Plyo Pushups/”Clap” Pushups 5 x 5-10. Day #3. Sledgehammer Hits into Tire 5 x 10. …

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Powerlifting friendly gyms series: Iron Arena

WEBIron Arena Powerlifting & Performance, is Hoboken NJ's only training facility equipped to surpass the needs of Competitive Powerlifters and Performance Athletes. …

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STRENGTH LOSS FOLLOWING A MEET

WEBThe decrease in strength which many lifters experience following a powerlifting contest is usually the direct result of a drop in volume (taper) that took place …

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Intro Pics — Iron Arena Powerlifting & Performance

WEBthe strongest powerlifting gym in the state of new jersey. home of the 2018 & 2019 usa powerlifting nj state champions! members have 24/7 access iron arena powerlifting & …

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Who We Are/Equipment — Iron Arena Powerlifting & Performance

WEBIron Area Powerlifting & Performance (IA) opened in 2012. It originally occupied a 3,000 sq. ft. space on the third floor of a century-old converted Wonder Bread Factory in Hoboken, …

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Frequently Asked Questions — Iron Arena Powerlifting

WEBParking is also available on 41st, 44th-47th Street on the "3 HOUR PARKING WITHOUT PERMIT 7AM-10PM" side of the street. Parking is free on these residential streets with a …

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ANDERSON SQUATS — Iron Arena Powerlifting & Performance

WEB1-Breathe the same way you would during a regular squat. Big breath at the top, holding it the entire rep. 2- Think about dropping the hips back until you meet the …

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Records — Iron Arena Powerlifting & Performance

WEBCRITERIA FOR SETTING RECORDS. 1- ONLY lifts done in a sanctioned powerlifting meet are permissible. 2- Two month Iron Arena membership prior to the contest. 3- Only knee …

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Open Gym Membership — Iron Arena Powerlifting & Performance

WEBAfter 3 months membership is $125/month with no contract. OPEN GYM MEMBERSHIP (STUDENT) $315 (3 months) Paid in Full. After 3 months membership is $105/month …

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Meet Day Coaching — Iron Arena Powerlifting & Performance

WEBMeet day coaching has a base fee of $150/lifter but varies depending on travel/location, the number of lifters we are coaching, and whether or not we had already planned to attend …

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Jason Manenkoff — Iron Arena Powerlifting & Performance

WEBHe is also a USA Powerlifting (USAPL) Club Coach. During Jason's undergraduate years he excelled in Track and Field competing in the 55 meter to 400 meter sprint events as well …

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Into the mind of the coach: Jason Manenkoff — Iron Arena …

WEBI finished my career with indoor personal bests of 6.63 (55m), 7.09 (60m), 22.37 (200m) 35.37 (300m), 49.93 (400m). Outdoors my best times/distances were …

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HOW I WORKED UP TO 55 CONSECUTIVE CHINUPS

WEBOver the past few years, I’ve gotten a ton of questions from people asking how they can increase their max number of Chinups/Pullups. I’m a good guy to ask – …

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THE TOOLS OF THE TRADE — Iron Arena Powerlifting

WEBBar stiffness is another factor, though somewhat dependent upon squat style. Squatters with faster descents may find the "whip" distracting. The whip of the bar …

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Jason Manenkoff: The Sit-Down Interview on Leadership by Phillip

WEBIntroduction: Last year I interviewed Jason Manenkoff, owner of the Iron Arena Powerlifting & Performance over the phone.The interview questions were …

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Facility Photos — Iron Arena Powerlifting & Performance

WEB©2016 Iron Arena Powerlifting & Performance | All Rights Reserved 4201 Tonnelle Ave. | North Bergen, NJ 07047 | [email protected]

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