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Irish Heart Cholesterol

When it comes to specific lifestyle advice for increasing your good (HDL) cholesterol the evidence supports: 1. Increasing physical activity – … See more

Actived: 5 days ago

URL: https://irishheart.ie/how-to-keep-your-heart-healthy/cholesterol/

Irish Heart DASH Diet

WebThe DASH diet can lower your blood pressure, cholesterol and risk of many chronic (long-term) diseases. Aim to eat a varied and balanced diet that’s rich in fruit, vegetables, …

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Irish Heart Cardiovascular Disease

WebPrevention has always been the core of our work at the Irish Heart Foundation. The Institute of Public Health estimates that the number of Irish adults with cardiovascular disease …

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Irish Heart Healthy Eating Tips

WebRecommendations are 5-7 portions of fruit and veg every day. Boost Your Fish Intake. Omega-3 fatty acids in oily fish such as salmon, trout, sardines and mackerel have been …

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Irish Heart Salt

WebSalt-free – no more than 0.0125g of salt per 100g or 100ml. Reduced salt or Light/lite in salt – compared with the standard version, at least 25 per cent less salt per 100g or 100ml. …

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1 in 4 Women Die from Heart Disease and Stroke

WebThe campaign is being supported by HSE, Health & Wellbeing as part of their delivery of Healthy Ireland, the national framework to support health and wellbeing in …

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Irish Heart Weight Loss

WebA steady loss of one kilogram (one to two pounds) a week is the safest and the most effective way to lose weight – and keep it off. To measure your waist, use a measuring …

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Irish Heart Be Active

WebPhysical health. Being physically active can help reduce blood pressure, cholesterol levels and weight which can in turn help to reduce your risk of heart disease and stroke. Mental …

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Irish Heart Mediterranean diet

WebThe Mediterranean diet is a healthy diet based on the cuisine of people living around the Mediterranean Sea. It is high in fruit, vegetables, wholegrains and pulses, and uses olive …

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Irish Heart Quit Smoking

WebSmoking is a major risk factor for cardiovascular disease, including heart attack and stroke. One in every two smokers will die of a tobacco-related disease. Once you stop smoking, …

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Irish Heart FREE Blood Pressure & Pulse Checks

WebEach year, the Irish Heart Foundation’s Mobile Health Unit provides up to 10,000 free blood pressure checks to communities around Ireland. 64% of people over 50 years old in …

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Primary School Wellbeing Programme- Irish Heart Foundation

WebThere’s something for everyone with the Irish Heart Foundation’s suite of resources for primary school health and wellbeing. Create an active classroom and inspire your pupils …

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Irish Heart Supports for Heart Failure Patients

WebFacebook Support Group Our Heart Support Network Facebook group is a strong community of people living with heart disease who offer each other advice, information …

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The H2HOw and why drinking water is important

WebDrinking enough fluid can also help to keep hunger at bay and prevent overeating, this is because the body can confuse hunger and thirst signals. It is recommended that women …

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Irish Heart Gaps in cardiovascular care contributing to deaths of …

WebCardiovascular disease (CVD) is a leading cause of death despite nearly 80% of premature CVD being preventable A report launched today by the National …

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High blood pressure campaign launched by the Irish Heart …

WebThe Irish Heart Foundation’s Mobile Health Unit offers free checks through its heart health checks in communities across Ireland. Orlaith Gavan, Medical Director, …

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A HEALTHY CHOLESTEROL

WebCholesterol is a type of fat found in your blood. You need a certain amount of cholesterol for all your body cells and to produce important hormones. However, if there is too much …

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Irish Heart Alcohol

WebHigh blood pressure is the top risk for stroke. Drinking less alcohol is just one of the ways you can reduce your risk. Research found that less than 3% of Irish adults can correctly …

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