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increasing or decreasing the effect of a muscular …

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SilverSneakers BOOM MUSCLE Sample Class

WebTivity Health and SilverSneakers are registered trademarks or trademarks of Tivity Health, Inc., and/or its subsidiaries and/or affiliates in the USA and/or other

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Unit 1 Study Guide

WebUnit 1 Study Guide Lesson 1 - SilverSneakers Introduction While watching the video, pay attention to the SilverSneakers clientele and their testimonials.

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SilverSneakers Yoga Sample Class

WebTivity Health and SilverSneakers are registered trademarks or trademarks of Tivity Health, Inc., and/or its subsidiaries and/or affiliates in the USA and/or other

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Unit 2 Study Guide

WebWhat is the FITT Principle? F- I - T- T- What are the exercise recommendations from the CDC for older adults: For minimum health benefits: For even greater health benefits:

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Self-Assessment Tool

WebSelf-Assessment Tool SilverSneaers and the SilverSneaers shoe logotype are registered trademars of Tivity ealth, Inc 22 Tivity ealth, Inc ll rights reserved SSF1112

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Classic Class Template

WebClassic Class Template Segment Time Warm-Up and Range of Motion Work Resistance Tool 1: Resistance Tool 2: Resistance Tool 3: Cool-Down Final Stretch

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Implementing the Fall Prevention Education Series

WebThe Fall Prevention Education Series has been designed to complement the SilverSneakers® Signature classes at your location, as these classes have fall prevention components built into their format. For best results, it is recommended that this series be combined with a minimum of three group exercise classes a week such as …

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