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10 Best Morning Routines for a Healthy Life

WEBWarm water with freshly squeezed lemon helps ward off the toxins from the system and enhance the digestive tract. You will notice a phenomenal difference in the …

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Top 10 Food and Nutrition Tips During Lockdown

WEBKeeping hydrated is essential for overall health. Keep drinking water regularly throughout the day. An adult needs 2 liters of water per day whereas children need atleast 1.5 liters.

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Top 10 Immune Boosting Foods for Kids

WEBMeat and Fish. Chicken, fish, mutton, or seafood, all of them are among the richest sources of proteins. Since protein plays a significant role in boosting white blood …

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10 Perfect Healthy Night Routine Healthy Sleep Routine

WEBHave an early and healthy dinner. If you are habituated to having dinner late at night, it is time for a change. Limit your food intake to 10 hours a day and have your …

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5 Exercises to Boost your Immunity at Home

WEBSquats. Squats is one of the most well-known exercises for immunity among fitness enthusiasts. When done regularly, this can tone your legs and strengthen your …

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7 great lifestyle changes to adopt

WEBWhile we brace ourselves and our goals ever so often, let us resolve to adopt some habits that will help us be better versions of ourselves. 1. Introduce more 'we' time: …

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5 Ways to Detox Body Naturally at Home

WEBDrink warm water with lemon juice in the morning. One of the most natural detox methods to undertake is to drink warm water with freshly squeezed lemon, the first …

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10 Morning Drink For Health Morning Energy Drink

WEBHoney and cinnamon drink. Have a glass of honey and cinnamon drink first thing in the morning. Mix two spoons of honey and a pinch of cinnamon in a glass of …

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5 best wellness retreats

WEBThe Wild Retreat, tucked away in the lush rainforests of Costa Rica, is a wellness center that serves as a sanctuary for eco-conscious travelers. Guests can …

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Important Hotel Safety Tips During COVID’19

WEBGoing beyond just cleaning, sanitising and following the basic hotel safety tips for employees, most of the well-known and reputed hotel chains have started to …

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Top Wellness Resorts to Travel to in India

WEBTree of Life Resort and Spa. Recognised as one of the top wellness resorts in India, Tree of Life Resort and Spa in Jaipur offers a serene space for you to reconnect …

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Tips on How To Stay Safe In A Hotel During Corona Outbreak

WEBAll Set for a Hotel Stay? Know Top Health and Safety Tips to follow. While the lockdown is ending in many countries and it’s becoming possible for people to travel …

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5 Question to Ask for a Safe Hotel Stay During Pandemic

WEBThe best way to reduce risks of contracting COVID-19 is to choose the ideal place of the safe hotel. Picking a hotel which is smack down in the middle of a hotspot would be like …

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Go for a Year End Detox Vacation to these Indian Hotels

WEBTimes have gotten a tad bit stressful, and the need for a health-shake-fuelled vacation seems like a good escape. The concept of detox might have started as a term …

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10 Best Ashram In Rishikesh Ashrams Stay in Rishikesh

WEBPhool Chatti Ashram. This ashram in Rishikesh is almost 100 years old but it has maintained its yogic expertise and its popularity even today. So, we had to mention …

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Maintain social distancing while shopping- this is a

WEBAs part of the safety protocols followed by shopping malls during COVID-19, individuals are screened for their temperatures at the entrance by the security.The idea …

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5 Ways to Celebrate World Environment Day

WEBFirstly, you should minimise buying products that come in single-use packagings, like vegetables and fruits that come in plastic containers. Instead, you …

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Top 10 Places to Visit for Spiritual Awakening in India

WEBKumbh Mela (Haridwar, Prayag, Nashik, Ujjain) The Kumbh Mela is a very popular fair that takes place in one of the four major cities, Haridwar, Prayag, Nashik …

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