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10 Signs of Healthy Connection – Intelligent Change

WEBAs you delve into the ten signs of healthy connections, we invite you to reflect on your relationships and consider how these elements are present or could be …

Actived: 5 days ago

URL: https://www.intelligentchange.com/blogs/read/10-signs-of-healthy-connection

Nurturing Emotional Wellbeing of the Whole Family

WEBThis means that the best approach to nurturing the whole family’s mental health is by viewing the family as a system, as a single organism composed of several …

Category: Health Go Health

Understanding and Living With ADHD – Intelligent Change

WEBDiagnosis and a medical prescription provided by health care professionals is one of the first steps in helping manage ADHD symptoms. But lifestyle choices, …

Category: Medical Go Health

New Habits to Build in 2024: A Holistic Approach to Health

WEBAs you begin this journey through 2024 and beyond, we wanted to emphasise Dr. Chatterjee's words, "All of us need to reflect, learn and grow if we are to live our very …

Category: Health Go Health

Mindful Affirmations Cards for Health and Well-Being Intelligent …

WEBHealth & Well-being Affirmations are ideal for those seeking to nurture their mind, body, and spirit. Whether you're kick-starting a fitness journey, managing stress, or simply aiming …

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Balancing Act: Five Pillars of Well-being – Intelligent Change

WEBWhen we take proper care of our bodies, we think better, feel better, and achieve more because we have adequate machinery to perform at the top of our abilities. Fuel it with …

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10 Healthy Habits of Happy People – Intelligent Change

WEBSo, let’s go over 10 happiness-boosting habits that’ll make you a happier, healthier, and more successful person. 1. They Get Good Quality Sleep. According to the National …

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How to Create a Positive Mindset and Attitude in Life

WEBThis article is all about showing you what, how, and why of achieving a positive mindset and attitude in life, so let’s get started. “Keep your thoughts positive because your thoughts …

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Mental Hygiene: Why Do We Need It – Intelligent Change

WEBHow to Maintain Mental Hygiene. Luckily, today we know a myriad of things and practices one can do to establish a mental hygiene routine. We as a brand are mainly focused on …

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Mindful Affirmations Positive Affirmation Cards Intelligent Change

WEB30/04/2024. Intelligent Change. Thank you for your positive feedback! We're delighted to hear that your new Mindful Affirmations cards are helping you start your day on the right …

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Wellbeing Bundle Five Minute Journal Fit Health and well-being

WEBConnect your mind with your body. The Five Minute Journal Fit Edition and Mindful Well-being Affirmations are the ultimate tools for cultivating a grateful mind and a healthy, fit …

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How to Become More Conscious in Everyday Life

WEBHow to Practice Focus Meditation. Find a cozy and quiet place in your home; Sit or lay down in a comfortable position; Pick the object of your focus: breath, candlelight, beads; …

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The Benefits of Positive Language – Intelligent Change

WEBPositive language. Tells the recipient what not to do. Informs the recipient of what to do. Doesn’t provide alternatives. Provides the recipient with choices and alternative paths. It …

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Reflective Journal: How to Write One and Prompts

WEBDescribe the situation in detail, as that’s how you warm up for reflection. Appreciate small wins: it’s not necessary to have a profound life-changing experience every time you …

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Benefits of Journaling: The Science and Philosophy Behind …

WEBPsychological Benefits of Journaling . Though we can say that the mental health benefits of journaling are also psychological benefits, we think that these terms do differ to some …

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Mindful Daily Positive Affirmation Cards Intelligent Change

WEBEmbrace the magic of gratitude and mindfulness today, and step into a future filled with abundance and joy. Begin your transformative journey now, and let Intelligent Change …

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How to Cultivate Vitality – Intelligent Change

WEBAwakening works by the same principle. Without spending additional energy, it won’t be easy for you to focus on it. You need the energy to learn and practice mindfulness, …

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