Integrityhealth.com.au

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Integrity Health – A treasure trove of information on …

WebWelcome. At Integrity Health I tailor a range of naturopathic and complementary health treatments to your specific needs. Illness and dis-ease in their many forms are part of our …

Actived: 1 days ago

URL: https://integrityhealth.com.au/

Don’t just “diet” – tune your food to your body’s needs

WebYour body’s nutritional needs are unique to your body. They’re a combination of: Your physiology and your health challenges (including your mental health); …

Category:  Nutrition Go Health

Healthy Eating Resources – Integrity Health

WebWhat does healthy eating look like? A healthy diet is one where you eat whole foods DAILY: fruits, vegetables, fish, meat, dairy products, ‘good’ oils, eggs, cereals, legumes, nuts, …

Category:  Food Go Health

Convalescence – a natural path to healing – Integrity Health

WebFibre to the rescue New preliminary Aussie Research from Newcastle Uni has shown that soluble fibre can improve asthma. In a small study of 17 people with difficult-to-manage …

Category:  Health Go Health

Health Help – Integrity Health

WebKey health problems I work with include: Anxiety and depression. Acute and chromic pain and inflammation. Blood pressure and circulatory system health. COVID and long COVID. Diabetes prevention and minimisation. Gut health, indigestion and reflux. Respiratory issues including asthma and bronchitis.

Category:  Health Go Health

Women’s Health – Integrity Health

WebWomen’s bodies are complicated – with a whole raft of unique physiology. For example, women have been excluded from many clinical trials of drug effectiveness, because their …

Category:  Health Go Health

Your ‘cholesterol’ is too high – a familiar phrase, but what does it

WebCholesterol is an essential fat that’s transported around your body in your blood. Every cell in your body needs some cholesterol – it’s part of every cell wall, it …

Category:  Health Go Health

How supplements can support your body through long COVID

WebThere is a resurgence of acute COVID infections in Australia and across the globe. New omicron variants are continuing to surface. (In Victoria, waste water testing …

Category:  Health Go Health

What Magda’s big health check found about depression

WebThe quality of our diet is linked to our risk of depression. There is mounting evidence that a plant-rich diet full of vegetables, fruits, nuts, legumes, good oils and …

Category:  Health Go Health

Think ZINC and other immune system supports for COVID …

WebAs the pandemic rolls on, we hear a lot about masks, distancing and sanitising. But a healthy immune system is also important - including getting your jabs.

Category:  Health Go Health

Services – Integrity Health

WebFoot Reflexology to invigorate the system and relieve stress through pressure point activation. Lymphatic Drainage Massage to improve detoxification through gentle, slow …

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About me – Integrity Health

WebFor consults or sales send message to [email protected] or SMS 0407 318 956. Jen Stroh, Naturopath Hello, I'm Jen Stroh. I've spent 40 years as a Naturopath, …

Category:  Health Go Health

The sneaky stealth pathogens underlying Lyme-like disease

WebThere are blood tests which may help to uncover the sneaky hidden pathogens that hide inside individual cells and continue to cause symptoms. This is a …

Category:  Health Go Health

Diabetes – Integrity Health

WebDiabetes is a major health issue in our industrialised society. Naturopathic and complementary health approaches can: Help those currently pre-diabetic avoid tr

Category:  Health Go Health

Dealing with constipation – Integrity Health

WebI did a trip away in the caravan recently. It was pretty intensive, with 2 days of travel, representing our Indigenous Plants for Health Association and helping cater at a …

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Contact Me – Integrity Health

WebJen Stroh ND, BHSc, G.Dip.WHM, Dip.Rem.Mass Member ANTA, Assoc ACNEM SMS : 0407 318 956 EMAIL : [email protected] LOCATION : In Sunshine …

Category:  Health Go Health

Why COVID – and especially long COVID are still a thing

WebUnexplained symptoms could be linked to Long COVID. Underlying inflammatory responses ca wreak havoc with continued brain fog and numb toes. There's …

Category:  Health Go Health

Coping with COVID – Integrity Health

WebSince COVID arrived in Australia in 2020, I’ve done a lot to help patients minimise its impact. COVID is more than a virus that attacks the respiratory system – it impacts your whole …

Category:  Health Go Health

Can an apple a day help you recover from COVID

WebThis fascinating article “Defending Against Post-Infection Cardiovascular Disease” by Michael Passwater was published in a recent update from the …

Category:  Health Go Health

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