Integrativehealthinstitute.ca

Neuroplasticity & Mental Wellness

WEBMore recently, our understanding of the most complex machine – our brain – underwent a revolutionary paradigm shift. The term neuroplasticity (aka brain plasticity) …

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URL: http://www.integrativehealthinstitute.ca/neuroplasticity-mental-wellness/

Eight Benefits of Hula Hooping

WEBHooping Gets Your Heart Pumping. Cardiovascular exercise (aka “cardio”, aka “aerobic exercise”) results in improved heart health by both strengthening and …

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The Brain-Skin Connection

WEBPsychodermatology – The Brain-Skin Connection By: Dr. Jen Newell I see many women in the clinic for holistic dermatology and one of common denominators …

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Guide to Intermittent Fasting

WEBYour “feeding window” would be 11 hours. Your “fasting window” would be 13 hours. Other studies show that fat loss may be more significant with a 16-18 hour fast. …

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Is it Anxiety or Overload

WEBAriel Blau has a formidable passion for helping his clients energize a joyful, loving and creative life. He has more than 30 years of experience helping people bloom.

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I Have A Gut Feeling

WEBAriel Blau has a formidable passion for helping his clients energize a joyful, loving and creative life. He has more than 30 years of experience helping people bloom.

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Are These 3 Myths About Relaxation Preventing You From Living …

WEBBy Dr. Erin Wiley, Naturopathic Doctor Myth #1: Relaxation is unproductive. Our culture is driven by results. There is a constant sense that we need to produce …

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Registered Massage Therapy

WEBRegistered Massage Therapy. At IHI, all massage therapy is provided by Registered Massage Therapists. Massage therapy is an important therapeutic tool for relaxation and …

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I Laughed So Hard I Peed!

WEBSUI is the most common occurring form of incontinence in women under the age of 60 and accounts for more than half of the cases. It is defined as the involuntary …

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Is Gratitude Good for Your Health

WEBIs Gratitude Good for Your Health?

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The Afternoon Energy Slump

WEBBy Dr. Shannon Vander Doelen, ND We’ve all been there. 2pm rolls around and you start to feel yourself dragging mentally and physically. Your eyelids might feel …

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