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What is Holistic Therapy and How Can it Help

WebHolistic therapy, refers to a school of thought in counselling that aims to address a person as a whole, integrated individual, rather than looking at their health or …

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URL: https://www.integratedhealthspecialists.com.au/what-is-holistic-therapy-and-how-can-it-help/

Women’s Mental Health: Breaking the Stigma

WebWomen’s mental health statistics In Australia, one in six women will suffer from depression in their lifetime. Add that to one in three women who will suffer from …

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Workplace Mental Health: How to Practice Self-Care at Work

Web5. Avoid the ‘lunch at the desk’ trap. Taking regular breaks is important for any effective self-care routine. However, ensuring that these breaks are really ‘breaks’ is …

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Integrative Health: How to Combine Traditional and Alternative

WebOn one hand, we have the popular traditional approaches — either those prescribed by GP’s and other medical professionals, or things such as talking therapies, …

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Debunking Common Myths About Women’s Mental Health

WebMyth 1: Hormones Are the Main Cause of Mental Health Issues in Women. Whether it’s happened to you, a friend, or you’ve seen it on TV, you’ve more than likely …

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What is Trauma-Informed Care and Why Does it Matter

WebThe importance of trauma-informed care. Trauma-informed care matters because it acknowledges the huge impact that trauma can have on someone’s life, even …

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5 Lesser-Known Holistic Therapies to Boost Mental Health

WebThe holistic therapies we’ve discussed – EFT, NLP, EMDR, PSYCH-K™ and MBCBT – open up a world of possibilities for those seeking alternative methods to …

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Combining Psychology and Nutrition for Mental Wellness

WebWhen we talk about looking after our mental health, it’s easy to focus just on our thoughts and feelings. But there’s another piece of the puzzle that’s just as important: …

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The Stutz Tools from Jonah Hill’s New Documentary: Part Two

WebWelcome back to our two-part blog series on the Stutz tools from Jonah Hill’s new documentary. In our last blog, we covered a little about Phil Stutz and his approach …

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Why Yo-Yo Dieting is Bad For You and Tips To Break The Habit

WebBreak the yo-yo dieting habit. Yo-yo dieting can have negative consequences for your health over the longer term, so it’s best to lose weight permanently rather than …

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Stress Screening Assessment

Web(Source: Adapted from High Level Wellness: An Alternative to Doc, Drugs and Disease by Don Ardell, 1977 and updated by Don Ardell, 2011)Accurate diagnosis and treatment of …

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Nutritional Psychology Psychology of Eating & Weight

WebMost experts agree that overeating and weight gain is a stress-induced response that directly affects your hormones and your metabolism. So, it is imperative to understand …

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Was It Something I Said

WebIn this blog post, we will explore the fascinating connection between your conversation style and mental well-being, providing insights on how you can make …

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The Stutz Tools from Jonah Hill’s New Documentary: Part One

WebThe documentary is peppered with hand-drawn diagrams by Stutz (in his now-signature shaky handwriting, due to his Parkinson’s symptoms), which outline the tools …

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Learn How Social Media can impact your Childrens' Self-Esteem

WebThe Impacts of Social Media on Children’s Self-Esteem. With Facebook, Instagram, Twitter, Snapchat, Whatsapp, GooglePlus, Tumbler, YouTube…our children …

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Mudgeeraba Holistic Psychologist Integrated Health Specialists

WebFor a confidential discussion about your current situation and how we can help you! (07) 5569 0115. [email protected]. Integrated Health Specialists is …

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Gold Coast Locations Holistic Psychologist & Integrative Health

WebCONTACT US TODAY. LET'S CONNECT! Holistic Psychology and Integrative Wellness Clinic located on the Gold Coast, with proven programs tailored just for you! CALL 07 …

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Gold Coast Health Services Integrated Health Specialists

WebGold Coast Holistic Health Services. Integrated Health Specialists are leaders in Integrative Health, Psychology and Weight Loss and provide a holistic approach to well-being. We …

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