Instructor.tivityhealth.com

Yoga for Health and Healing

Web| 1 | Property ealthways, c. 016 SSFP934YogaforHH0816 Yoga for Health and Healing Healthways Instructor Training Yoga is a powerful system for promoting overall health …

Actived: 5 days ago

URL: https://instructor.tivityhealth.com/Training/Module/Yoga/story_content/external_files/Yoga%20for%20Health%20and%20Healing.pdf

Eligibility Check

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Instructor Requirements

WebAbout. Contract independently with Tivity Health/SilverSneakers; Teach at a non-fitness center venue (park, senior center, church, etc.) Variety of courses can be offered such as …

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General Precautions Respiration and Lung Disease

Web| 4 | Property ealthways, c. 016 SSFP932SYogaforCC0716 High Blood Pressure (cont.) Special Considerations for Yoga and High Blood Pressure: › Maintain smooth, even …

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SilverSneakers Yoga In-Person Handout

WebDeeper Stretches – (10-15 minutes) Participants may sit or stand. Hold stretches for three to five breaths or 10 to 30 seconds. Encourage even, continuous, focused breathing with …

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Movement Design Principles

WebMovement Design Principles Increased functional strength and balance is the reward following progressive gains in musculoskeletal stability and mobility.

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Basic Music Principles for Group Exercise

WebAdditional variations for above movements: Lever changes (short lever to long lever, vice versa) 1. Step – tap – knee lift – kick

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Medicare Fraud, Waste and Abuse

WebAs a Tivity Health colleague or contractor, you are required to report any known or suspected incidents of Fraud, Waste and Abuse to the Compliance or Legal …

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SilverSneakers Classic

Web2 Relate specific actions in class that can create functional practice for real life activities. Emphasize water, water, water! 2011 ACSM Guidelines for the FITT Principle: …

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Tivity Health Core Knowledge

WebNew online trainings are coming soon. You will receive an email notification when they become available.

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SilverSneakers Classic Master Class Choreography

WebREPEAT #1-#5, leading with heel taps L, R, and hold L heel front for hamstring stretch. Arms cross in front in a “hug”, then open arms reaching up. Touch fingers to back …

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*Please supply date of birth, zip and phone OR member card …

WebInstructor Name: _____ Class Location: _____ Class Name: _____

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Fitness CIRCUIT TRAINING MANUAL

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Perceived Exertion Chart

WebPerceived Exertion Chart. Okay to go! “I feel great, and I’m breathing normally.”. Very, very light intensity “I feel terrific. I don’t even feel like I’m exerting myself.”. Very light intensity …

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FAQ on Corporate Name Change

WebFAQ on Corporate Name Change Why is Healthways changing its name? As part of our transaction with Sharecare, Inc. in July, 2016, we sold the Healthways name,

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