Inspiringactions.com

Intro to the Seven Chakras

Some of the information in this series comes from two excellent, and very different books on the topic: Eye of the Lotus – Psychology of the Chakras by Richard Jelusichgoes … See more

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URL: https://inspiringactions.com/intro-to-the-seven-chakras/

Top 5 Obstacles to Spiritual Health & How to Overcome Them

WEBSpiritual Health Obstacle #1: Busyness. It’s so easy to get caught up in our daily routine and responsibilities and neglect time for ourselves and our spiritual growth. …

Category: Health Go Health

Yoga’s Role in the Mind-Body-Spirit Connection

WEBBody. According to yogic philosophy, there is a deep connection between the mind and body, and each affects the other. The practice of yoga is based on this …

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Eight Limb Path of Yoga – Asana and Pranayama

WEBTo do, sit comfortably crossed-legged or in a chair. Bring your right hand to your nose and use your thumb to block your right nostril. Breathe in, breathing through …

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The Importance of Stretching

WEBStretching not only helps improve the flexibility and range of motion of your joints, but it also aids in improving circulation. By stretching your muscles, you increase …

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#1 Hudson Yoga Studio, Inspiring Actions Yoga

WEBInspiring Actions Yoga invites you to dip your toes into the healing waters of yoga.We are offering a four-week introductory series for people who are new to yoga.. Yoga 101 is …

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4 Tips to Get the Most Out of Yoga Class

WEBTo get the most out of a yoga class, focus only on yourself and the instructor during the practice. Focus on your breath, and on paying attention to how your body …

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The Healing Power of Ceremonial Cacao: Exploring the Spiritual …

WEBSpiritual Growth and Healing. Perhaps most importantly, ceremonial cacao can help to facilitate spiritual growth and healing. It is often referred to as a “plant …

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Yoga & Cardio: A Match Made in Fitness Heaven

WEBCardio & Yoga: A Comprehensive Fitness Routine. Yoga and cardio each have unique benefits that can enhance your overall fitness level. Yoga is great for …

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Abundant Yoga Community

WEBThe Abundant Yoga Community is a non-profit organization committed to bringing yoga to people in our community who might not otherwise have access. …

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Corporate Wellness

WEBBenefits of Yoga for the Employees. Improves concentration, decision-making skills and multitask abilities. Reduces costs of stress-related illnesses and absence. Improves …

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7 Anti-Aging Health Benefits Of Yoga – By Special Guest Blogger

WEB(715) 381 3148; [email protected]; 1370 Hosford Street, Hudson, WI 54016; 128B South Main Street, River Falls WI 54022; InspiringActions.com

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5 Ways Yoga Boosts Your Immune System

WEBBoosts Circulation. Regular yoga practice can improve overall circulation, allowing immune cells to move more efficiently throughout the body. An improved …

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River Falls Yoga Studio

WEBInspiring Actions Yoga invites you to dip your toes into the healing waters of yoga.We are offering a four-week introductory series for people who are new to yoga.. Yoga 101 is …

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Hudson Yoga Studio

WEBInspiring Actions Yoga invites you to dip your toes into the healing waters of yoga.We are offering a four-week introductory series for people who are new to yoga.. Yoga 101 is …

Category: Health Go Health

Top 2 Reasons Yoga is Growing in Popularity

WEBIn today’s post, we’ll discuss the top three reasons yoga’s popularity has made a comeback over recent years. We’ll look at why yoga was disregarded in the past …

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Go With Your Gut

WEBWelcome to Go With Your Gut, nutrition for health and healing! I am passionate about helping people feel better in their bodies and live a higher quality of life. I have had gut …

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