Inspirethemind.org

Therapeutic Lifestyle Changes and Their Evidence-Based Benefits

WEBThe concept of Therapeutic Lifestyle Changes (TLCs) was popularised in mental health research through a landmark paper in 2011, by Dr Roger Walsh. As the …

Actived: 9 days ago

URL: https://www.inspirethemind.org/post/therapeutic-lifestyle-changes-and-their-evidence-based-benefits

The Future is Feminist: tackling gender inequalities in psychiatric

WEBSpecial note from the editors: This is the fourth blog of our new series, The future of mental health as seen by the future leaders in mental health, written by the 2020 ‘Psych …

Category: Health Go Health

Articles Inspire The Mind

WEBOur articles focus on the intersection between mental health, science and society. We do this with the help of writers with lived experience and academics who have dedicated …

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Does Talking About Mental Health Too Much Harm Our Mental …

WEBTalking about mental health is, thankfully, no longer taboo for many slices of the population in the Western world — “my therapist said” is a staple of the conversation during drinks …

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The Therapeutic Power of Poetry: What's the Evidence

WEB1. Reading or listening to poetry. First, let’s investigate the efficacy of reading or listening to poetry to boost our wellbeing. One way listening to verse can help is by …

Category: Health Go Health

Language We Should and Shouldn't Use When Talking About …

WEBThe words and terms I refer to contribute, even subtly, to keep negative misconceptions about mental health problems rife. These negative misconceptions …

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When does 'sick' become 'sick enough'

WEBSuch criteria consist of having to prove to oneself and to others, that one is indeed ‘sick enough’ to deserve help and unfortunately, this is also a result of the illness. …

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Being the Change You Want to See

WEB‘Growing Together’ is the theme of this year’s Children’s Mental Health Week, which is taking place between the 7th and 13th of February 2022. It was …

Category: Health Go Health

Twitch and Mental Health: the Parasocial Paradigm

WEBIn this blog, I’ll be discussing the rise of livestreaming as a popular form of online media and communication, the parasocial interactions between streamers and viewers, and how …

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It’s okay to take a step back when you need to

WEBIt’s okay. Sometimes it can be hard to take a step back from things, because it means making a commitment to look after your mental health. But these commitments …

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Why I choose to write about my mental health publicly

WEBWhen I first started writing about my experience with mental illness, the world of mental health in media felt quiet. Of course, there were people writing about mental …

Category: Course Go Health

How Writing Fiction Can Help Your Mental Health

WEBConsider processing and strengthening your mental health by letting your creativity flourishPhoto by tabitha turner on UnsplashOnce upon a time in a land far away — also …

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Understanding #CoreCore: TikTok's Take on Men’s Mental Health

WEBThe #CoreCore trend on TikTok has struck a chord with many, whilst also drawing attention to the complexities of men's mental health. Furthermore, it opposes …

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‘Ted Lasso’ and the Conversation Around Mental Health

WEBTed Lasso has captured so many viewers' hearts, has tapped into every emotion and has reached every established newspaper, to the point where US President …

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What is World Maternal Mental Health Day (WMMHDay)

WEBThe 1st to the 7th of May is observed as Maternal Mental Health Awareness Week. Today, the 3rd of May is observed as World Maternal Mental Health Awareness …

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A Closer Look at NIMHANS' Perinatal Psychiatry Approaches

WEBIndeed, I was struck by the level of stigma surrounding mental health in India, particularly in the context of pregnancy and childbirth.Many patients expressed …

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The impact of perinatal mental health problems in South Africa

WEBWe estimate that the lifetime costs of perinatal mental health problems in South Africa amount to USD 2.8 to 2.9 billion. This includes costs linked to both, losses …

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Behind Cats' Purrs and Their Healing Power-Sharing the Benefits

WEBThe frequency of cat purring has been shown to fall between 25 and 140 Hz. The same frequency has been shown to aid in the healing of broken bones, joint and …

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Emotionally Unstable Personality Disorder (EUPD) Diagnosis

WEBOverlooked and Downplayed: The Difficulty in Getting an Emotionally Unstable Personality Disorder (EUPD) DiagnosisIt took me years to finally get an EUPD …

Category: Health Go Health

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