Inspiremalibu.com

Explore Non-12-Step Recovery Options for Healthy Lifestyle

WebNon-12-step treatment programs offer a vital alternative to the traditional recovery models, aligning with the latest scientific research and embracing a holistic …

Actived: 4 days ago

URL: https://www.inspiremalibu.com/blog/recovery/non-12-step-recovery-programs/

The Power of Positive Decisions in Mental Health and Addiction …

WebThe Role of Positive Decisions in Mental Health. In mental health, positive decisions serve as catalysts for personal growth and well-being. They provide individuals …

Category: Health Go Health

How Quitting Alcohol Can Impact Your Life: A Timeline of Benefits

WebHealth Benefits After One Year of Sobriety. Quitting alcohol can remarkably impact overall health in the long run. Studies have shown that after one year of sobriety, …

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Why Establishing Healthy Sleep Habits is Crucial for Mental Health

WebDisturbances in sleep can exacerbate or even precipitate mental health disorders, while restorative sleep can play a therapeutic role in treatment. Practicing …

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The Mental and Physical Benefits of Mindfulness …

WebThe Physical Benefits of Mindfulness include: Decrease in Inflammation. Reduces Heart Disease. Fights Pain. Reduction of Arthritis Symptoms. Aids Weight Loss. Improves Sleep. Shortens Cold and Flu …

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The Efficacy of Virtual Support Groups and Teletherapy

WebThe landscape of mental health support has witnessed a profound transformation with the incorporation of digital modalities. Virtual support groups and …

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Ways to Stay Mentally Healthy During Isolation or …

Web6 Ways to Maintain Positive Mental Health While in Quarantine or Isolation. 1. Exercise. Find a way to exercise regularly, even it means doing it in the living room. We are still allowed to go outside as …

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Exploring the Evidence Behind Somatic Therapy: Is it Truly Effective

WebUnderstanding Somatic Therapy. Somatic therapy is an integrative approach that recognizes the mind’s and body’s connection. It emphasizes the importance of …

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Positive Aspects of Social Media on Mental Health

WebProtect your mental health by curating a positive social media atmosphere. A more inclusive and understanding group of users has the ability to discuss meaningful …

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Project Semicolon Promotes Suicide Prevention & Mental Health …

WebIn many cases, addiction and mental illness are chronic diseases and must be managed with medication, counseling, self-care and support. Episodes of depression …

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Dual Diagnosis Treatment

WebAs one of the leading Dual Diagnosis Treatment Centers, Inspire Malibu integrates mental health and addiction treatment modalities into a single, comprehensive program …

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The Public Health Crisis of Addiction: Historic Step Forward

WebThe Public Health Crisis of Addiction: Surgeon General’s Historic Step Forward. For the past 65 years, the American court and prison system is where the …

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How Are Diseases Classified

WebInspire Malibu is Joint Commission (JCAHO) accredited and has been designated a Higher Level of Care by the Department of Health Care Services. We are …

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Mental Health Warmlines vs. Crisis Hotlines (A Trained Listener in

WebToday, the most well-known crisis hotline is The National Suicide Prevention Lifeline, which operates 24 hours a day, every day and can be reached at 1-800 …

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The Health and Emotional Benefits of Quitting Weed: A Timeline

WebQuitting weed is a journey that extends beyond the initial weeks. Consistent effort and commitment to a drug-free lifestyle can lead to long-term health improvements …

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Why is There a Stigma About Mental Illness

WebHere are some of the consequences people suffer as a result of the stigma surrounding mental health issues: Discrimination at work or school. Alienation from …

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Substance Use and Mental Health Awareness Events Calendar

WebMillions of Americans are touched by substance use and mental health issues daily. People in the throes of conditions like depression, anxiety, bipolar disorder, …

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How Quitting Weed Can Unlock New Benefits for Your Life

WebQuitting weed impacts your physical health and has significant mental and emotional benefits. Many individuals report reduced anxiety and improved moods after …

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7 Myths About Mental Health Debunked

WebHere are 7 Common Myths About Mental Health. 1. Mental illness is Rare. To say that mental illness is relatively rare and doesn’t happen to relatively healthy …

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