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110 Health Affirmations To Stay Physically And Mentally Fit

WEB104. My body is vibrating with health and vigour in every cell. 105. Because my body deserves to be taken care of, I give it healthy nutritious food and healthy nourishing …

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70 Health And Wellness Quotes To Develop A Better Life

WEB26. “Exercise is the key not only to physical health but to peace of mind.” ~Nelson Mandela. 27. “Cultivating daily calm, even for a few minutes, yields a core of centered wellness.” …

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101 Healing Quotes For Your Body, Mind And Soul

WEB47. “The practice of forgiveness is our most important contribution to the healing of the world.” ~Marianne Williamson. 48. “Laughter is a very underrated tool for healing.” …

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100 Positive Affirmations For Mental Health

WEB26. My mind, body, and spirit are all in excellent health. 27. My mind is at ease. 28. I know I am never alone, and I can do anything I set my mind to. 29. Evenings are when I naturally have a peaceful mind. 30. My body …

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81 Healing Affirmations For Inner Peace And Blissful …

WEB3. I am aware that God’s consciousness flows through me and has the power and desire to instantaneously heal me. 4. Since I can heal myself so easily, I am a teacher of healing. 5. I make room for myself to heal in my …

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98 Affirmations For Depression To Bring Positivity Into Your Life

WEBAffirmations for depression are any positive statement that you make about yourself or your talents. Many individuals have discovered that repeating positive affirmations aloud is an …

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Yoga For Concentration And Mental Focus

WEBPoor nutrition, inappropriate supplementation, insufficient exercise, a bad night’s sleep, or even prolonged sleep deprivation, can all contribute to a lack of attention.Your capacity …

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Improve Your Health and Mental Wellbeing Through Yoga Postures

WEBA short guide to Yoga Postures and how they can improve your Health & Mental well-being, and bring happiness in your life

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Short Guide To Pranayama And How To Get Started

WEBBreathing is the most natural thing in the world, but it’s difficult to do correctly when you are stressed or anxious. While Yoga (Asanas) have mostly health benefits, it’s proved that …

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10 Benefits Of Drinking Water On An Empty Stomach

WEBDrinking water on an empty stomach has benefits for our health. Here are some benefits of consuming water first thing in the morning: Clears Toxins From The Body. Drinking …

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71 Inspiring Mental Health Self Care Quotes To Empower You

WEBMental Health Self Care Quotes. 11. “One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” ~Linda Poindexter. 12. …

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Mindfulness: The Japanese Approach To Being In The Moment

WEBMindfulness, a Japanese approach, is the process of bringing one’s attention to the present moment with a non-judgmental awareness

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Meditation Inspiration And More

WEBImprove Your Health and Mental Wellbeing Through Yoga Postures Other Sections. Affirmations Affirmations are positive phrases or statements, when repeated frequently, …

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Practicing Kindness And Compassion At Work

WEBThis meta-analysis showed that self-compassion is associated with better mental health and well-being, as well as more effective treatment of several psychological disorders, …

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Drink Your Water This Way To Stay Healthy

WEBAgain, keeping it short. Ayurveda is an ancient Indian medical system, which is based on a ’natural’ and holistic approach to physical and mental health. Ayurvedic treatment …

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Inspiration And More Inspiring Minds, Transforming Lives

WEBWelcome Readers. Hello, I am Kunal Om and welcome to my website. After having practiced Meditation, Mindfulness and Self-Transformation, and witnessing positive …

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Self-Transformation: An Exciting Journey

WEBThe process of Self-transformation is about changing one’s self-concept, personal identity, interactions with others around us, or one’s lifestyle. It is a process that not only helps …

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100 Anxiety Quotes To Relax Your Mind And Make You Feel Calmer

WEBAnxiety Quotes - 1. “Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” ~Robert Tew 2. “He who is not everyday conquering some fear has not learned …

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60 Positive Spiritual Affirmations for Daily Inspiration

WEBYour body and soul will continue to be in the best possible health if you promote your spiritual development through empowering spiritual affirmations.Since contemporary …

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Chakra Affirmations To Balance All The 7 Chakras

WEBEach chakra emits a distinct colour and energy. Every one corresponds to a gland in the human body. It is said that physical, psychological, and emotional illnesses can result …

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115 I Am Affirmations For Success, Health, Wealth And Confidence

WEBI Am Affirmations - 1. I am in control of my future. 2. I am brave and self-assured. 3. I am a people person. 4. I am capable of finishing all of my obligations ahead of time.

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