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What Exactly is Health

WEBEarly Conceptions: Health is a Gift from the Gods. Early conceptions of health in many ancient societies were often linked to religious beliefs and practices.

Actived: 4 days ago

URL: https://insights.avea-life.com/guides/longevity-fundamentals/what-exactly-is-health/

Fats explained: the good, the bad, and the essential

WEBNutrition. 1 The science behind fasting: perform the right type of fasting; 2 The longevity diet: top 10 easy-to-implement tips; 3 Does protein restriction increase longevity?; 4 21 …

Category: Nutrition Go Health

Effects of sugar on your skin (and how to reverse them)

WEBGlycation affects collagen and elastin – two major proteins required to keep your skin healthy, firm, and youthful. Sugar molecules attach to these proteins, rendering them …

Category: Health Go Health

The gut doctor: why your microbiome matters

WEBThis theory is supported by studies indicating that people with a healthy microbiome might appear more physically attractive, as good health often enhances one’s outward …

Category: Health Go Health

Bryan Johnson's Blueprint simplified

WEBBryan Johnson. The allure of Blueprint lies not just in its ambitious goal to slow down ageing – a feat Johnson claims to have achieved by 9.2% – but also in its holistic approach to …

Category: Health Go Health

The top 15 longevity books you need to read

WEB2. Outlive: The science and art of longevity by Peter Attia, MD with Bill Gifford Outlive: The science and art of longevity. In “Outlive: The Science and Art of Longevity,” author and …

Category: Health Go Health

Cold therapy explained: 5 key insights for optimal health and …

WEBBiohacking. 1 Discover the importance of biological age; 2 Best ways to reverse ageing; 3 How to promote autophagy: 4 science-proven ways; 4 Avea Vitality Bundle review: …

Category: Health Go Health

Why is mouth breathing bad

WEBUsing a humidifier in your bedroom can add moisture to the air, helping to reduce the likelihood of dry mouth and making nasal breathing more comfortable. 3. Mouth taping: …

Category: Health Go Health

Andrew Huberman's supplements: the daily routine of a …

WEBBoosting mental sharpness and focus. In the ever-demanding rhythm of daily life, maintaining mental sharpness and focus is not just an advantage but a necessity. …

Category: Health Go Health

Start your 2024 right with Dr. Mark Hyman: For better health and …

WEBHe advocates for a diet rich in vegetables, fruits, lean proteins, nuts, seeds, and healthy fats. This approach aims to reduce inflammation, balance blood sugar levels, and …

Category: Health Go Health

Apigenin benefits: your gateway to wellness and longevity

WEBApigenin benefits for blood sugar control [8] If you’re looking to sweeten your health profile without the spike in blood sugar, Apigenin is on your side. It encourages your pancreas …

Category: Health Go Health

Discover Peter Attia's 6 key pillars of longevity

WEBThe 6 main pillars of longevity by Peter Attia. Dr. Peter Attia’s approach to longevity is rooted in a comprehensive model that encompasses various aspects of health and …

Category: Health Go Health

5 Glycine benefits you should know about

WEBGlycine as a collagen component. Glycine is a fundamental ingredient in collagen production, the protein that gives structure to our skin, bones, and connective tissues. …

Category: Health Go Health

Contrast therapy: 6 amazing facts to positively change your life

WEBRegular use of contrast therapy can lead to enhanced blood flow, which is crucial for overall health and vitality. Improved circulation contributes to better oxygen and nutrient …

Category: Health Go Health

Glucose Goddess hacks: 10 easy-to-implement tips

WEB1.Eat foods in the right order. Hack 1: Eat foods in the right order. Think of your meal as a queue where everyone – or in this case, every nutrient – waits its turn. Kicking off with …

Category: Food Go Health

8 Spermidine benefits you should know about

WEBIt also reduces complications of diabetes, like damage to blood vessels, by preventing harmful changes in cells. Spermidine and obesity: Spermidine can reduce fat …

Category: Health Go Health

David Sinclair and his anti-ageing supplements

WEBBased on recent interviews and his book, here’s what Sinclair’s longevity drug stack looks like: Nicotinamide mononucleotide (NMN): 1g per day, in the morning. Resveratrol: 1g …

Category: Health Go Health

Regaining skin elasticity: Top 7 science-backed tips

WEB4. 2 Absolute must-dos: Hydrate and sleep. Hydrated skin is happy skin. Aim to drink at least 8 glasses of water a day, to keep your skin hydrated and help flush out toxins. Your …

Category: Health Go Health

How did Dave Pascoe reduce his bioage by 24 years

WEBAt 61, Dave Pascoe is living proof that age really is just a number. His biological age says he’s nearly 24 years younger, thanks to his deep dive into health and longevity after …

Category: Health Go Health

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