Insidehook.com

Longevity Fitness Guide: How to Live to 100

WebWellness. 7. Substitute meat with fish. Keeping fish in the rotation not only takes the pressure off your veggie cooking skills — it’s also a huge life-expectancy boon. …

Actived: 9 days ago

URL: https://www.insidehook.com/wellness/live-100-definitive-guide-longevity-fitness

The Healthiest Counties in America, Mapped

WebBack in 2005, National Geographic Fellow Dan Buettner first introduced the world to what he dubbed “Blue Zones,”: five distinct regions around the world with …

Category: Health Go Health

8 Wellness Destinations for Anyone Not Into “Wellness”

WebA wellness retreat at a winery could be my (and your) happy medium, and Mendoza, Argentina, one of the world’s top wine destinations, is the perfect place for that …

Category: Health Go Health

9 Healthiest Sports Drink According to a Nutritionist

WebNutritionist-Approved Sports Drinks. To better understand the climate of sports drinks today, we reached out to Karin Adoni Ben-David, a certified nutritionist and …

Category: Nutrition Go Health

WHOOP Founder Will Ahmed On the Future of Fitness

WebSuccess — let alone ubiquity — was far from preordained over the last 12 months for the Boston-based health monitoring brand WHOOP. CEO and founder Will …

Category: Health Go Health

The Healthiest Energy Bars According to a Nutritionist

WebBut thanks to a couple newcomers in the space, there’s still hope for the energy bar. 8. Quaker Chewy Granola Bars. Ingredients: Granola (whole grain rolled …

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One Surefire Way to Boost Your Brain Health This Year

WebResearchers at the McCance Center for Brain Health at Massachusetts General Hospital recently developed a Brain Care Score (BCS) card, which tallies up a …

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Everything You Need to Know ABout "Languishing"

WebChristopher Catbagan/Unsplash. In a recent article for The New York Times, Wharton organizational psychologist Adam Grant puts a name to the feelings of …

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Life Lessons From a Wellness Retreat in the Berkshires

WebNot long after his father’s death, Mel traveled to an early-years wellness retreat, in Ojai, CA. Overweight and asthmatic, it took him 25 minutes to walk his first …

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Healthiest Fruits According to Doctors and Nutritionists

WebRaspberries are great for your skin — high levels of vitamin C support collagen production — and hormone health. Strawberries are also high in vitamin C and …

Category: Vitamin Go Health

The Best Practices for Improving Your “Cardio Recovery”

WebKeeping in mind that different people respond differently to training, this is a solid prescription for seeing a one-month difference in cardio recovery: Weeks 1-2: …

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Saffron Benefits Include Brain and Mood-Boosting Properties

WebProbably the biggest and best benefit of saffron is its mood-boosting abilities. “Specifically, it’s beneficial for improving mood in people with mild to moderate …

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Why It’s Imperative You Find Yourself a Third Place

WebBut there’s a reason sociologist Ray Oldenburg coined the phrase “third place” way back in 1999 (in his book: The Great Good Place ), stressing its critical, oft …

Category: Health Go Health

Why Photography Is an Excellent Hobby for Mental Health

WebI recently finished reading Michael Kimmelman’s The Intimate City, a freewheeling tome in which the longtime architecture critic meets with urban planners, …

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The Three-Minute Workout the Japanese Do Every Morning

WebIn fact, Japanese kids do use radio taisō as a way to loosen up before P.E. classes and sporting events. But the tradition continues well into adulthood, with …

Category: Health Go Health

Study: Attending Live Sports Is Good for Your Well-Being

WebA new study published in a popular science journal, Frontiers in Public Health, says attending live sports events improves levels of well-being, with people who …

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TikTok’s Fitness Influencers Lie for a Living. Meet the

WebAt times, anti-TikTok sentiment can wander into the realm of “Old Man Yells at Cloud.”Even if running up a mountain of milk crates is dangerous, devoting a Twitter …

Category: Health Go Health

What’s the Healthiest Yogurt

Web6. Chobani Blueberry. Ingredients: Nonfat yogurt (cultured pasteurized nonfat milk), blueberries, cane sugar, water, fruit pectin, locust bean gum, natural flavors, lemon …

Category: Health Go Health

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