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Healthy No Bake Brownie Bites

WEBProcess until a sticky, uniform dough is formed. Scoop the dough out by spoonfuls and roll them into balls with your hands. Place on a parchment paper lined tray. Roll half of them …

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21 Healthy and Delicious Recipes

WEB21 Healthy and Delicious Recipes - plan a month of meals using these easy and healthy recipes. Easy recipes to help you with your health journey!

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Healthy Banana Chocolate Chip Breakfast Cookies

WEBPreheat the oven to 350°F. Mash the bananas. Stir the oats, protein powder, cocoa powder, chia seeds, and flaxseed into the bananas. Drop the mixture into 15 even spoonfuls on a …

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Keto Microwave Lava Cake

WEBThis molten chocolate cake comes together in minutes. Getting all the ingredients out and measuring them is the longest part of making a keto chocolate lava cake in a …

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Chia Pudding Parfait

WEBPrep Time: 10 minutes. Total Time: 10 minutes. A Chia Pudding Parfait is an easy and healthy breakfast to grab in the morning. Stir together chia seeds, milk, and sweetener …

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Healthy Sheet Pan Chili Lime Cod

WEBInstructions. Preheat the oven to 400 degrees. Line a sheet pan with parchment paper, if desired. Stir together the oregano, chili powder, cumin, garlic, salt, pepper, and parsley. …

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Banana Zucchini Cake

WEBPreheat the oven to 350 degrees. Spray a 9x13 baking pan with non-stick baking spray. Beat the butter and sugars until mixed together. Add the banana, sour cream, egg, and …

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Healthy Strawberry Yogurt Parfaits

WEBSpoon ¼ cup of yogurt into the bottoms of 4 jars. Top with 2 Tablespoons strawberry sauce. Repeat the yogurt and strawberry layers. Add 2 more Tablespoons of yogurt to the top …

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Gingerbread Banana Bread

WEBBeat the butter and sugar until creamy. Add the vanilla, eggs, banana, sour cream, and molasses and beat again. Stir in the flour, baking soda, salt, and spices until combined. …

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Skinny Cherry Banana Smoothie

WEBChop the frozen banana into smaller pieces, so it is easier to blend together with everything else. Add the banana slices and frozen cherries to the bottom of the blender. Pour the …

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Easy Low Carb Keto Chili

WEBAdd the garlic, tomatoes, zucchini, peppers, spices, and chicken broth. Bring the mixture to a boil. Reduce the heat and simmer about 10 minutes, just until the vegetables are soft. …

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Vegan Chocolate Protein Pudding

WEBMelt the chocolate chips in a pan over low heat. Remove from the heat and let cool for a few minutes. Place the tofu, vanilla, and salt in blender and pulse until smooth. Add melted …

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Healthy Tuna Salad without Mayo

WEBIt comes together in under 15 minutes and makes a delicious light lunch or dinner when paired with a veggie salad. Drain and flake the canned tuna. Add the tuna, smashed …

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Healthy Buffalo Chicken Wraps

WEBTortillas filled with buffalo chicken, cheese, veggies, and dressing make a buffalo wrap a delicious dinner. Cook the chicken. Season the raw chicken, then place in a heated …

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Sweet and Spicy Dr. Pepper Chili

WEBHeat the olive oil in large sauce pan. Add the carrots, red pepper, onion, and saute for 5 minutes or until soft. Add the ground beef to the vegetables and cook for about 8-10 …

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Low Carb Parmesan Garlic Shrimp Zucchini Noodles

WEBPreheat the oven to 400 degrees. Line a large sheet pan with foil. Place the frozen shrimp in a colander and run cool water over them for 5 minutes to thaw. Stir together the …

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Breakfast Egg Burritos Recipe (Freezer Friendly)

WEBMake a double batch of these egg burritos - one to eat now and one to freeze for later. Scramble the eggs in a large skillet, then transfer them to a medium bowl and cover to …

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New Recommended Pork Cooking Temperatures

WEBAccording to the National Pork Board and the USDA's Food Safety and Inspection Service, these are the new recommended temperatures for different fresh cuts of pork and other …

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