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The Biggest Mistakes in Employee Wellness Programs and …

Along similar lines, but even worse, is a wellness program that activelypunishes employees who are not already fit.Because the … See more

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URL: https://www.inkin.com/blog/en/The-Biggest-Mistakes-in-Employee-Wellness-Programs-and-How-to-Fix-Them-

Top 11 Inspirational Fitness and Health Blogs That Will …

WebLindsay is a new mother as well as a registered dietician, so her blog is quite diverse. In it, you’ll find tips for new mothers, recipes and all kinds of fitness routines such as …

Category: Fitness Go Health

10 Research-Based Benefits of Corporate Wellness …

WebRegular physical activity tends to reduce and prevent unhealthy behaviors like smoking, tobacco cravings, and alcohol use. 3. Wellness Programs Improve Emotional and Mental …

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How To Encourage Workplace Wellness And Boost Your …

Web3. Movement Reminders. The most important way to increase productivity and energy levels among your employees is to encourage movement throughout the day. A small study …

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7 Awesome Reasons To Start A Wellness Program At Your …

WebA wellness program helps to encourage and motivate your employees in areas such as: · Quit smoking. · Reduce alcohol consumption. · Eat more whole foods, fruits, and …

Category: Food Go Health

The Graveyard Shift: How To Stay Healthy When Working Up All …

WebHere are some health tips to keep in mind when working late into the night, towards the early morning: 1. Eating Healthy: Before, During and After. The food that you take in the …

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Getting Started inKin Help Center

WebGetting Active With Friends, Family and Co-Workers. Inviting Friends, Family and Co-Workers to Join inKin. How Do I Become Kins (Friends) With Someone? Having …

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Group Fitness and Workout Challenge Ideas for 2022 inKin

WebOption 2: Team Battle. One excellent option for your workout challenge is a team battle when one group matches up against another for the ultimate victory. In a team battle, the …

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The Best Wellness Instagram Accounts To Inspire You

Web1. Kayla Itsines. Kayla Itsines is a fitness trainer, and new mom, with over 11.8 million followers.She's created an intense workout program to help you get the body of your …

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9 Best Calorie Counter Apps [INFOGRAPHICS]

Web8. Fitbit Built-In Calorie Counter (iOS, Android, Windows) This app is a terrific way to monitor your fitness and health. Aside from the basic features like traveled miles, minutes you’re …

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Compare Fitness Trackers: Bands and Watches Comparison Tool

WebSet your preferences, get the fitness tracker comparison results, and choose the best fitness device that suits your needs. Don't forget to sign up with inKin and join our fun fitness …

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Best Group Fitness Challenge Apps to Compete With Friends

Web3. MoveSpring. This group challenge app will put a spring in your step by offering various step challenge types to keep everybody on top of their game. MoveSpring ’s journey …

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The Best Superfoods

WebInstructions: To make the dressing, mix together the olive oil, lime juice, garlic, and salt. For the salad, combine the watermelon, cucumber, and red onions on a large plate or platter. …

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Corporate Wellness

WebA customised corporate health tool to help you launch successful and engaging wellness initiatives in just three clicks.

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5 Fantastic Corporate Wellness Case Studies To Get Inspired By

Web4. Zappos. Zappos is an innovator in bringing their customers shoes and other goods but they are also innovators when it comes to corporate wellness. They offer …

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How Healthy People Can Get Lower Insurance Rates

WebAnother popular option is to choose a plan that offers discounts for specific health incentives. Finally, a Health Savings Account (HSA) is often overlooked by healthy …

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The Best Fitness Trackers For Women 2022 inKin

Web3. Withings Activité. For those fed up with bright and blingy trackers, the Withings Activité may be just the best fitness watch for women. This uber-stylish French-designed, Swiss …

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The Pros and Cons of Bikram Yoga

WebThe Pros and Cons of Bikram Yoga. Bikram yoga may burn a ton of calories, but intense 90-minute classes inside sweltering 104-degree studios aren't for the faint-hearted. We all …

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Fitness Tracker Bellabeat Leaf inKin

WebBellabeat’s Leaf health tracker is a smart jewelry and can be worn as a necklace, bracelet or brooch. It tracks all the basic fitness metrics but also has amazing and helpful features …

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