Informedimmigrant.com
Mental Health for Immigrants
WEBTake a few deep breaths. Breathing slowly and deeply sends a message to our brain to calm down and ease tension in our body. Try the 4-7-8 breathing method. Breathe in slowly while counting to 4. Hold your …
Actived: 3 days ago
URL: https://www.informedimmigrant.com/resources/healthcare/mental-health-undocumented-immigrants/
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