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My Mental Health: Do I Need Help

This fact sheet presents information about how to assess your mental health and determine if you need help. It provides examples of mild and severe symptoms, as well as self-care activities and options for professional help. Pub ID: NIMH-22-MH-8134. Publication Date: 08/2022. Number of Pages: 1. Format: Fact Sheet.

Actived: 6 days ago

URL: https://infocenter.nimh.nih.gov/publications/my-mental-health-do-i-need-help

English Publications NIMH Information Resource Center

WebBipolar Disorder in Children and Teens. Publication Date: 02/2023. This brochure provides information about bipolar disorder in children and teens including its …

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Autism Spectrum Disorder NIMH Information Resource Center

WebAutism Spectrum Disorder. Publication Date: 02/2022. This brochure presents information about autism spectrum disorder (ASD) including signs and symptoms, causes and risk …

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Looking at My Genes

WebResearch conducted and funded by the National Institute of Mental Health (NIMH) has found that many mental disorders are caused by a combination of biological, …

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Health Topics NIMH Information Resource Center

WebHealth Topics. Please see below for a list of mental disorders and related conditions. Click to see the available publications for each.

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My Mental Health: Do I Need Help

WebIf so, here are some self-care activities that can help: • Exercising (e.g., aerobics, yoga) • Eating healthy. • Engaging in social contact (virtual or in person) • Talking to a trusted …

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What is Telemental Health

WebWhat is Telemental Health? Download PDF (487.34 KB) This fact sheet provides information about telemental health services including potential benefits and drawbacks …

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Depression NIMH Information Resource Center

WebRequest for quantities above the limit are considered on a case-by-case basis. Please call the toll-free number 1-866-615-6464 between 8:30 a.m. and 5:30 p.m. ET, Monday …

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Schizophrenia NIMH Information Resource Center

WebPublication Date: 04/2024. This brochure provides information about schizophrenia including symptoms, causes, treatment options, and how to find help for yourself or a loved one. …

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NIMH Publications Catalog NIMH Information Resource Center

WebAutism Spectrum Disorder. Publication Date: 02/2022. This brochure presents information about autism spectrum disorder (ASD) including signs and symptoms, causes and risk …

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Anxiety Disorders NIMH Information Resource Center

WebGeneralized Anxiety Disorder: When Worry Gets Out of Control. Publication Date: 01/2022. This brochure discusses what generalized anxiety is, including signs and symptoms, how …

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Frequently Asked Questions About Suicide

WebThe main risk factors for suicide are: A history of suicide attempts. Depression, other mental disorders, or substance use disorder. Chronic pain. Family history of a mental disorder or …

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Disruptive Mood Dysregulation Disorder: The Basics

WebDisruptive mood dysregulation disorder (DMDD) is a condition in which children or adolescents experience ongoing irritability, anger, and frequent, intense temper …

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Attention-Deficit/ Hyperactivity Disorder in Adults

WebSigns of hyperactivity and impulsivity may include: Experiencing extreme restlessness, dificulty sitting still for extended periods, and/or wearing others out with one’s activity. …

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Eating Disorders NIMH Information Resource Center

WebEating Disorders: About More Than Food. Publication Date: 08/2021. This brochure provides information about eating disorders including who is at risk, common types of eating …

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Eating Disorders: About More Than Food

WebPlease call the toll-free number 1-866-615-6464 between 8:30 a.m. and 5:30 p.m. ET, Monday through Friday, in case you run into any questions. This brochure provides …

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Featured Items NIMH Information Resource Center

WebObsessive-Compulsive Disorder: When Unwanted Thoughts or Repetitive Behaviors Take Over. Publication Date: 09/2023. This brochure provides information on obsessive …

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