Info.activehealth.sg

Welcome to the AHx

WebWelcome to the Active Health Experience. We call it the AHx, and our mission is simple - to help you live better. Well-being is the cornerstone of a great life, and our goal is to help you find ways to fit healthier living into your interests, tastes, and schedule. From deeper sleep to clearer thinking, we believe in making simple changes and

Actived: 2 days ago

URL: https://info.activehealth.sg/ahx

The Active Health Experience

WebMoving well and moving often will help you feel fantastic and ready to take on any challenge. In this lab, you’ll learn how to become more resilient to the pressures of modern life. Explore new, innovative, and unexpected ways to improve your personal well-being. In this lab, you’ll discover a suite of Health and Wellness tools that support

Category:  Health Go Health

Meet the AHx Team

WebA Partnership between SportSG and IoM. The AHx is a Health + Wellness programme for SportSG, delivered in partnership with IoM. Some of the team is here in SG and others are based in North America - which makes for some interesting time zone math 😂

Category:  Health Go Health

Welcome to the AHx Lab

WebOur programmes and coaches are here to help you find what fits into your life, your interests, and your tastes. So that you can use Health and Wellness to help you Live Better. Explore new, innovative, and sometimes unexpected ways to improve your personal well-being. And revisit the simple truths - that eating, sleeping, and moving well not

Category:  Health Go Health

Active Health Experience

WebWelcome to Wellness Wednesday for 2020. At Active Health, we like to help people think differently about Health + Wellness to see how it can help us live better in all kinds of ways. Stress Better. Think Better. Relate Better. Feel Better. Eat Better. Sleep Better.

Category:  Health Go Health

Active Health Experience

WebWelcome to Thought.Lab. At Active Health, we like to help people think differently about Health + Wellness to see how it can help us live better in all kinds of ways. Unable to access your modules? Simply enter your email as registered for The Active Health Experience or click the link via your email.

Category:  Health Go Health

Working Adults Care Kit

WebHOME | WEEK 1 | WEEK 2 | WEEK 3 | WEEK 4 | WEEK 5 WEEK 2 CHALLENGE Squats. 1. Start from standing position, with your hands placed around your hips, feet shoulder width apart. 2. Lean slightly forward and keep a flat, straight back.

Category:  Health Go Health

Active Health Experience

WebWelcome to Movement.Lab. At Active Health, we like to help people think differently about Health + Wellness to see how it can help us live better in all kinds of ways. Stress Better. Think Better. Relate Better. Feel Better. Eat Better. Sleep Better. Unable to …

Category:  Health Go Health

AHx Feel Better Strength Workout

WebJoin our Active Health Coaches in this unique strength workout that focuses on building strength while staying relaxed and at ease.

Category:  Health Go Health

Working Adults Care Kit

WebLook for a lock or https:// as an added precaution. share sensitive information only on official, secure website

Category:  Health Go Health

Active Health PSD

WebActive Health Survey (For Employee) In partnership with Public Service Division (PSD), Sport Singapore will be rolling out a health and wellness initiative for your organisation. This survey will take about 10 minutes to complete, and your responses will be used in a collective manner to help us with the planning and understanding of the

Category:  Health Go Health

Working Adults Care Kit

WebHOME | WEEK 1 | WEEK 2 | WEEK 3 | WEEK 4 | WEEK 5. WEEK 4 CHALLENGE Seated Leg Raise. 1. Start in a seated position, leaning slightly backwards. Have both hands grasp the side of the chair for balance. 2.

Category:  Health Go Health