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Best Time To Do Cardio Exercises (Science-based)

In order to lose fat, some people do hours and hours of cardio. Their main focus remains on cardio exercises as they think cardio leads to burn fat. However, maintaining a negative energy balance is much more important to lose weight. For a healthy fat loss, you … See more

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5 Benefits of Dynamic Stretching Before Workout (Science-Based)

WEBIt helps in preparing your muscles and joints for a demanding workout. Dynamic stretches raise body temperature and increase blood flow in your muscles and …

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Raw Eggs Vs Cooked Eggs: Which Is Better

WEBRaw eggs are very nutrient-dense but they may cause some side effects too. Like most of the foods, eggs undergo some loss of nutrients on cooking. On comparing …

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Skinny Fat Workout Plan Ultimate Transformation Guide

WEBTriceps pushdown: 3 sets, 8-12 reps ( 1.5 min rest) Kickbacks: 3 sets, 10-15 reps (1 min rest) After this, do a 15 minutes cardio session or train abs. This complete …

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What Is Muscle Hypertrophy & How To Maximize It

WEBSo muscle hypertrophy simply means an increase in the size of your muscle cells. The best way to achieve muscle hypertrophy is by lifting weights. It increases the …

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Compound Vs Isolation Exercises: A Research-Based Analysis

WEBCompound exercises are the exercises in which multiple muscles and joints work together. For example squats, deadlifts, bench press, etc. Resistance training …

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Cardio Before Or After Weights

WEBFor building strength, power, or muscle gain – Must do weight training before cardio or do cardio in a different session or on a different day. For fat loss – Either start …

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13 Best Foods For Lean Muscle Gain

WEB100 grams of chicken breast contains about 25-30 grams of high-quality protein. These are also rich in B vitamins which your body requires to function properly. …

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How Many Exercises Per Workout You Should Do

WEBThe best answer is 3-5 exercises per workout session. This is the ideal range of exercises you should do in a workout. 3-5 exercises are sufficient to train any …

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How Many Sets and Reps For Hypertrophy

WEBIt may lead to over-training. Hence, training each muscle twice a week is good for hypertrophy. Sets for hypertrophy: Do around 10 sets per muscle group per …

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Hack Squat Vs Leg Press: Differences And Benefits

WEBIt puts less strain on your lower back than other squat variations. So if you have any lower back issues then you can replace squat with hack squat. 3. Hack squats …

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Dynamic Vs Static Stretching: What’s The Difference

WEBWhen it comes to stretching, you must know the difference in dynamic stretching vs static stretching. Stretching is very essential for good health and provides …

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12-Weeks Get Ripped Workout Plan

WEBAfter every 2 weeks, you will increase your workout intensity by reducing the rest between sets and by increasing the cardio duration by 5 minutes. A 20-minute …

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How To Get Ripped Fast (3 Steps To Get Shredded)

WEBEverybody wants to get ripped and shredded with chiseled abs in the middle. But it is not easy to reach this stage. Along with hard work and consistency, you need a …

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How To Lose Chest Fat Naturally (MALES)

WEBThis variation targets the lower part of the chest where most of the fat stored. 3. Dumbbell Pullovers. This is another exercise that hits the chest in a totally …

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How To Get Rid Of Skinny Fat In 2022

WEBYour body needs good food and enough protein supply to build and maintain muscles. Not lifting weights and not having enough protein in your diet make it almost …

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How Long Does It Take To Get Abs

WEBAverage. 6 months. Fitness. 2-3 months. Athlete. Few days/weeks. The 6-Pack Abs Timeline. These are just the average time periods you would take to get …

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Skinny Fat Transformation Diet Complete Macros Setup

WEBNow, take a slight calorie deficit of 5% to 20% or 150-500 calories. After this, set up your protein requirement (1 gm/lb of body weight). In the end, fix fat (20-30%) and …

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Get Ripped Diet Plan To Lose Fat & Gain Muscle

WEBA Sample Get Ripped Diet Plan. Let’s understand by creating a sample diet plan to get shredded using the above steps. 1. Start with setting up your daily calories: …

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