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It’s Okay (and Healthy!) to Set Personal Boundaries—Here’s How

WebWe spoke to four Indianapolis-area mental health professionals about their best tips for setting clear and healthy limits.|We spoke to four Indianapolis-area mental …

Actived: Just Now

URL: https://indymaven.com/articles/setting-boundaries/

6 of the Hottest Health and Wellness Trends Right Now

WebShelli Vester, health coach and owner of SHAPE UP SHELLI@SHAPEUPSHELLI. “Right now you may not have time to do a full workout session, so a trend is to focus on adding …

Category:  Health Go Health

Maven to Know: Carol Howard

WebEver walk out of Zoobilation or IU Health Foundation’s Rev gala happy, tipsy, and carrying your heels in your hand? Chances are, you can thank Carol Howard. The talented event …

Category:  Health Go Health

Five Women Who've Turned a Diagnosis into Their Life's Work

WebCari Hahn: Healing Through Creativity While Giving Back to First Responder Mental Health Cari Hahn. An innocent itch back in 2016 set Cari Hahn on a trajectory …

Category:  Health Go Health

We Talk With: Jennifer Cvar, Founder of IU Health Momentum Indy

WebEmail us at [email protected]. Jennifer Cvar is the founder and executive director of the IU Health Momentum Indy bicycle festival, which is scheduled for the weekend of …

Category:  Health Go Health

Central Indiana Therapists Explain A Variety of Therapies

WebAccording to the Cleveland Clinic, DBT is a form of talk therapy for people who experience intense emotions. A form of talk therapy, it can be used for borderline …

Category:  Health Go Health

5 Tips to Start the New Year on a Positive Note

WebIf you want to prioritize movement in the New Year, you don’t have to commit to a large-scale fitness routine—the best form of movement is the one that you will …

Category:  Fitness Go Health

‘To the hoop’: Dr. Allison Barber Reflects on Her Career Path

WebA leader in an industry built on scoring, Dr. Allison Barber redefines the common conceptualization of success. “Success doesn’t mean you always win; success …

Category:  Health Go Health

How 4 Indianapolis Area Women Are Changing Lives Through Art …

WebAccording to the American Art Therapy Association (AATA), art therapy is “an integrative mental health and human services profession that enriches the lives of …

Category:  Health Go Health

Alternative Wellness Treatments in Indianapolis

WebEnter the Healing Salt Cave ($35 for a 45-minute session) to help combat asthma, allergies, bronchial infections, pneumonia, COPD, and even Cystic Fibrosis. …

Category:  Health Go Health

Audrey Barron is Indianapolis' Own Medicine Woman

WebBy Maura Malloy Top Stories Wellness August 31, 2021. Audrey Barron is the creator and owner of Indianapolis’ vegan and gluten-free restaurant, Ezra’s …

Category:  Health Go Health

How I Succeeded as a Fitness Instructor While Over 45 and Fat

WebOh, and I’m using the word “fat” here simply as a statement of fact. My first experience with a gym was at 17, when my then 50-year-old aunt insisted I go with her to …

Category:  Health Go Health

Karen Burr of Materia Medica Maven to Know Indy Maven

WebKaren Burr is a born and raised Hoosier on a mission to share the healing powers of plants through herbalism. Together with her business partner, Sara Redmon, …

Category:  Health Go Health

I Got a Colonic and Lived to Tell About It

WebCindy was a massage therapist who played in a women’s amateur soccer league. At the age of 42, she got taken out while playing and hurt her ribs. She was …

Category:  Health Go Health

Yes, It’s Safe to Hang Out in Downtown Indy Right Now

WebIt’s a bummer, for sure, and especially so for all the businesses and workers affected. But this idea that downtown Indy is some scary urban nightmare is just outright …

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Black Women-Owned Businesses in Indianapolis

WebNorton Estate Planning. Cane Legal, LLC. Farmer insurance Kareb Lyles. Regina L. Warren, Financial Representative. Other. No Questions Asked Food Pantry. Sprout Early …

Category:  Food Go Health

Next Chapter: What It Means to Be a Woman Over 60 by INDY …

WebNevertheless she persisted—without euphemisms and with clear eyes about what retirement age brings…weird elbow skin, freedom, and potential for greatness included. And that’s …

Category:  Health Go Health

Rev 2022 Kicks Off May’s Race Festivities With Taste and Style

WebBy Stephanie Groves Featured Food + Drink May 9, 2022. Whether you call it “Rev” or “ Rev Indy ,” the 2022 version of Indiana University Health Foundation ’s annual …

Category:  Food Go Health

Think Local: Indiana-Based Beauty Products You Need Now

WebKick tub time up a notch with this exfoliating Sugar Whip Scrub from Bath Junkie—Melissa Farmer’s Carmel boutique, a locally owned offshoot of the Arkansas …

Category:  Health Go Health

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