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Functional Medicine FAQ — IndividuWELL
WebLearn what functional medicine is and why it is the future of healthcare. Find answers to your questions about functional medicine including finding a functional medicine practitioner, cost/insurance coverage, what to expect, specialized testing and more.
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Functional Medicine Certified Health Coach — IndividuWELL
WebIndividuWELL health coaches are graduates of the Functional Medicine Coaching Academy (FMCA), a 12-month training program to earn the certification: Functional Medicine Certified Health Coach (FMCHC). The Functional Medicine Coaching Academy is a partnership with the which trains physicians and other healthcare providers in Functional Medicine.
Establishing Healthy Habits That Stick! — IndividuWELL
WebYou probably won’t be surprised to learn that a recent poll indicated that over half of New Year’s resolutions are health related. The top health resolutions are to exercise more/get in shape, lose weight, eat healthier, increase self-care and live life to the fullest. Unfortunately, New
What Does a Healthy Diet Look like
WebIf you could take the best research on human nutrition, disease prevention and longevity and use it to formulate the optimal, healthy diet, you would have the Institute for Functional Medicine’s Core Food Plan (CFP). The plan is based on current studies that demonstrate what foods we should eat in
Hacking Nutritional Deficiencies
WebThere is overwhelming evidence that our nutritional status affects our physical and mental health and ultimately our quality of life. Nutrient deficiencies are associated with cognitive disorders, accelerated aging, inflammation, and chronic disease.
Institute for Functional Medicine: COVID-19 — IndividuWELL
WebThe Institute for Functional Medicine recently published their recommendations (for physicians and their patients) for maintaining optimal health in the midst of the COVID-19 pandemic. This post contains a summary of their advice and links to additional resources.
Functional Labs: Micronutrient Testing — IndividuWELL
WebOrdering Micronutrient Lab Testing. As one of our wellness services, we offer SpectraCell Micronutrient testing at a reduced rate of $400.00 which includes a 45-minute coaching session to discuss your results and answer any questions you may have. (The retail price of the Micronutrient test direct from SpectraCell Labs is $479.00 as of 8/2021.)
About IndividuWELL — IndividuWELL
WebOur goal at IndividuWELL is to spread the message of hope and healing through Functional Medicine. We are a resource for Functional Medicine approaches to health and wellness that empower you to take charge of your health. This includes the latest research, protocols, tips and tools to help you maxi
Blog — IndividuWELL — IndividuWELL
WebGet the latest Functional Medicine news, tips and resources to optimize your health and wellness. We provide information about healthy eating, improving sleep quality, staying fit, using mind-body medicine for relaxation and stress management. We also cover functional medicine lab testing used to un
Improve Omega-6 to Omega-3 Ratio with Fish Oil Supplements
WebTo obtain optimal levels of Omega-3 fats, especially EPA and DHA, health organizations recommend eating a four-ounce serving (or more) of wild caught, cold-water, oily fish at least twice a week. Avoid farm-raised fish (salmon, tilapia) and large, long-lived fish such as swordfish, tuna, orange roughy, king mackerel, marlin and tilefish as they
Getting a Healthy Balance of Fats — IndividuWELL
WebYears ago we were told saturated fat and cholesterol were bad for us, but after years of low-fat diets, the incidences of heart disease and diabetes shot up. During this time, we were advised to replace saturated fats like butter with vegetable oils and margarine containing high amounts of largely
Why Getting Enough Sleep Should be a Priority — IndividuWELL
WebLife takes a toll on our bodies and sleep is one important way we restore ourselves so we can get back out there day after day. When we don’t get enough sleep everything suffers — our health, mood, productivity and even our safety. Conversely, when we prioritize on sleep, it can improve every aspe
Imperfect Produce: Good for You and Planet — IndividuWELL
WebImperfect Produce is on a mission to eliminate food waste and create a better food system. They are accomplishing this mission by identifying “cracks” in the system that have a potential for food waste. Then they recapture and deliver these foods to consumers and food pantries. Customers save about
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