Indiana.wicresources.org
Health Tips for New Moms – Indiana Wic
WebDon’t eat food directly from the package – Portion out foods, like crackers, nuts, trail mix, pretzels, cheese cubes, etc., into individual containers or zip-top bags. Better yet, put vegetables in a container for quick healthy snacks without all the calories. Make vegetables a part of every meal – Start a family meal with a bowl of vegetables or salad placed at …
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URL: https://indiana.wicresources.org/eat-grow-live-healthy/health-tips-for-new-moms/
Tips for a healthy pregnancy – Indiana Wic
WebWash vegetables and fruit with water before eating or cooking. Cook beef, pork, chicken, turkey, fish, and seafood to the well-done stage. Heat to steaming before eating hot dogs, cold cuts, and deli meats like bologna, salami or ham. Ask WIC staff or your healthcare provider what fish is safe and the recommended amounts to eat during pregnancy.
Stay Healthy – Indiana Wic
WebEat at least 3 times each day for energy to care for yourself and your family! Eating a variety of food gives you the nutrients you need to stay healthy. Choose whole grains such as oatmeal, brown rice, whole wheat bread and pasta. Drink water instead of sweetened beverages. For more healthy eating tips, go to myplate.gov.
Indiana WIC Food Guide
WebIf you plan to move out of Indiana, you can call your local WIC office. They can give you information about WIC programs in other states and overseas. You may also call the State WIC Office at 1-800-522-0874. You may request a Verification of Certification form from your local WIC office.
Healthy Growth, Happy Kids – Indiana Wic
WebOffer meals and snacks at around the same times most days — this will keep your child from “grazing.” Offer water from a favorite cup between meals and snacks. Start with small portions and allow more. Some meals will be bigger, some smaller.
We Are WIC – Indiana Wic
WebSince 1974, the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) has provided healthy food, quality nutrition services, breastfeeding support, health screenings, healthcare and social services referrals for millions of expectant and new parents, babies, and young children. WIC’s targeted services are demonstrated to …
Birth to 6 Months – Indiana Wic
WebAlways add water to the bottle first, then the powder formula. Always use the scoop provided in the can of formula. Make sure it is level. Use prepared infant formula within 2 hours of preparation. If not using within 2 hours of preparation, store in the refrigerator and use within 24 hours. Once I start feeding, throw away any formula left in
Safe Sleep – Indiana Wic
WebUse a safety-approved crib, bassinet, or portable play area in your room next to where you sleep. To find a WIC clinic near you, call 800-522-0874 or visit our website wic.in.gov. Learn more about safe sleep for babies. This institution is an equal opportunity provider. wic.in.gov.
Program Booklet For Participants – Indiana Wic
WebThey can give you information about WIC programs in other states and overseas. You may also call the State WIC Office at 1-800-522-0874. You may request a Verification of Certification form from your local WIC office. This form includes information needed to transfer your household from Indiana WIC to the WIC clinic in your new state.
Teething Tips for Parents – Indiana Wic
WebSome babies may start teething as early as 4 months, while others may not have any teeth by their first birthday. Typically, teething occurs between 6-12 months of age. One of the first signs of teething is increased saliva or drooling, which can begin around 3 months. Keep some bibs handy to manage the drool.
Eligibility Card – Indiana Wic
WebIncome eligibility. Families already receiving Medicaid, SNAP, or TANF are income eligible for the WIC program. If you are pregnant, you may count yourself as two (2). For households with more than 8 members, add $9,953 annual income for each additional member. *Household means a group of people (related or not) who are living as one economic unit.
Infant Feeding Guide – Indiana Wic
WebBreastfeed every 1½-3 hours, or 8-12 timesin 24 hours. If bottle feeding, offer a small amount at a time, about 2-3 oz. Infant Formula Click Here. When baby is first born, they only need 1-2 oz.of iron-fortified infant formula at a time. After the first few days, newborns usually take 2-3 oz.of formula every 3-4 hours.
Caring For Yourself After Loss – Indiana Wic
WebGrief is overwhelming at times, but that is normal. You are not alone if you feel this way. Working through grief is a process; your feelings will change over time. If these feelings become too much, talk to your doctor. A support group may help you in the healing process. Talking with other people who have lost a baby will help you through
Well Fed Means Less Lead – Indiana Wic
WebFor children and adults, three key nutrients can play a role in protecting the body from the harmful effects of lead: Calcium. Iron. Vitamin C. These nutrients help the body absorb less lead and are part of a healthy diet. Choose a variety of foods daily. For babies, breast milk provides the best nutrition and many health benefits from the start.
Farmers’ Market Locations – Indiana Wic
WebIf you think you have been treated unfairly, contact your local agency or the state office. For assistance with Indiana eFMNP, contact your local agency or the State office. 800-522-0874. [email protected].
Breastfeeding Report 2021-2022 – Indiana Wic
WebBreastfed babies have a 21% lower risk of death in their first year compared with babies never breastfed, and risk reduction increases with breastfeeding duration of three months or more. TABLE 3. Prevalence of Breastfeeding Initiation and Breastfeeding Duration to 3, 6 and 12 Months in Top Five Indiana WIC Local Agencies, FY22.
Breastfeeding Peer Counselor – Indiana Wic
WebBreastfeeding accessories as needed. Peer Counselors (some areas have bilingual Peer Counselors). WIC is a free supplemental food & nutrition program for pregnant women, new moms (up to 6 months after delivery), breastfeeding moms (up to 1 year after delivery), infants, and children up to age 5. To find a WIC clinic near you call 800-522-0874
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