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Here are the newest health food trends of 2021
Good metabolic health includes having the right levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist … See more
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30 healthy recipes you can cook for breakfast, lunch and dinner
WebCabbage thoran. Thoran is commonly eaten in Kerala. One of the key ingredients in it, other than cabbage, is coconut oil, which is known to aid the metabolism and have antibacterial properties which could help fight off infections. The two come …
Indian fermented food recipes that are good for your health
WebDosa. Dosa is the most loved South Indian dish. Just like idli batter, simply blend soaked rice and urad dal and keep the batter in a warm place for 8 to 10 hours. Then spread it on a tawa and embellish with podi, ghee, or masala, whatever your heart desires.
10 easy immunity boosting drinks to stay fit while you …
Web4-6 Ice cubes Pomegranate, to garnish. Instructions: Prepare the tea by pouring hot water in a jug with tea bags. Let it brew for five minutes. Remove the tea bags from the jug, add sugar and mix it well. Keep it in the refrigerator for one hour. Remove …
Healthy Recipes For Conscious Appetite India Food Network
WebCare for your gut with these 8 ingredients. Discover our best healthy Indian & International recipes, including breakfasts, lunches, dinners, snacks, and many others. Find dishes from our hundreds of healthy recipes to fit with special diets.
6 fermented foods you should know about for a healthier diet
WebKefir. Drinking kefir is a lot like drinking curd from a bottle. Except, the tangy, fermented milk product has a much thinner consistency and is easy to consume. Made with either cow or goat milk, it can be had as a post-workout drink, after a meal or even by …
50+ Best Mithais From Across The Country
Web2. Kalakand. A square milk cake made in several parts of the country with two basic components- milk and sugar and is then formed into a barfi with nuts as a garnish. 3. Kaju Katli. A diamond shaped cashew barfi laiden with vark or silver edible foil on top …
A love letter to the uber Gujarati culinary custom of ending meals …
WebThe health benefits of eating mukhwas after meals. While the tradition of ending a meal with mukhwas is culturally significant in many communities, the ritual has health benefits too. Fennel and most variations of mukhwas are excellent for digestion …
Benefits of Consuming Almonds, Walnuts and Anjeers …
WebSome of their benefits include preventing constipation, strengthening bones and promoting reproductive health. With the festive season around the corner, give anjeers the spotlight they deserve by recreating this kaju and anjeer ki mithai at home. …
Here are 10 podcasts about food that you just can't miss
WebNo SugarCoat by Pooja Dhingra. Pooja Dhingra, crowned macaron-queen of India, pastry chef, and owner of Le 15 Patisserie started her own podcast in 2018. One of the top food podcasts of India, she hosts free-flowing conversations with chefs, …
We quizzed Virat Kohli and Anushka Sharma's nutritionist on the
WebKnown to keep heart disease, stroke, type 2 diabetes and bowel cancer at bay, it plays an integral role in our overall health. A review published in 2017 by the US-based, National Center for Biotechnology Information (NCBI) for instance, suggested that …
This Is All The Flour Power You Need This Navratri
Web2. Rajgira flour. Also a gluten-free flour, this ancient grain is called Amaranth in English. It can be made at home using the whole grains. Healthier than wheat flour, Rajgira flour aids in weight-loss, boosts bone health and helps in digestion due to its …
10 Indian restaurants that are serving immunity-boosting dishes …
WebThe immunity-booster acai bowl - Sequel, Mumbai. Sequel in Mumbai is known for its farm to table and organic approach to food. The immunity booster acai bowl here is made with raspberries, blueberries, Peruvian açai berry, bananas and in-house …
Read an excerpt from The Belly and Brain Diet by Munmun …
WebLike real sourdough bread, a traditionally-made bhatura (not the instant kind that use baking soda, etc) offers many health benefits: 1. It's gluten-free: A long fermentation process (around 7 to 8 hours) gives enough time to the LABs (Lactic Acid …
Know Your Ingredients: Bird's Eye Chilli
WebMedicinal Properties. With antimicrobial, antifungal and antibacterial properties, along with capsaicin acting as a potent pain reliever, Bird's Eye Chilli is considered a medicinal plant. However its consumption should be subjected to caution. Know Your Ingredients: Bird's …
8 sustainable, natural and homegrown Indian kitchenware brands …
WebRustik Craft. Bringing eco-friendly and natural kitchenware to Indian households, co-founders Sangeeta Sharma and Rajeev Agarwal use cookware as a way to combat mineral deficiency in the body in modern times. Rustik Craft's range is …
Week 1: IFN Takes Rujuta Diwekar's 'The 12-Week Fitness Project'.
WebIndia first heard of Rujuta Diwekar when Kareena Kapoor, a pleasantly plump actor showed off her lean, size zero figure. In 2008, Kareena Kapoor starred in a film called Tashan.The film didn’t do so well at the box office but the highlight of the film (what got …
50 Vrat Recipes That Are Perfect For The Holy Month Of Shravan
WebHere are 50 Vrat recipes that are perfect to celebrate the holy month of Shravan that you can indulge in. 1. Sabudana Khichdi. During the fasting season, Sabudana khichdi is one of the favourite Vrat recipes that people love to gorge on. This Marathi …
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