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WEB5 Health Benefits of Barley Water. fauzia.naaz April 20, 2024 10:17 PM IST. Amidst the cacophony of modern lifestyles, where processed foods reign and stress …

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World Health Day 2024: How Are Physical And Mental Health …

WEBPreventive care is key to identifying potential health issues early on. - Learn healthy coping mechanisms for stress. Find activities you enjoy, like reading, spending …

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Importance Of Health For Mental Wellbeing, Expert Shares

WEBMental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate …

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Gut Health: 5 Indian Superfoods to Lower Bloating and Enhance …

WEBYogurt: Yogurt, or “curd” as it is known in India, is a probiotic-rich food that contains beneficial bacteria for gut health. Probiotics can help restore the balance of …

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Psychological Benefits Of Positive Thinking For Body And

WEBDr Neerja Agarwal, Psychologist and Co-founder of Emoneeds states, "Positive thinking has a positive impact on mental health as it helps in reducing …

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Eye Care Tips: 7 Healthy Practices to Protect Vision Beyond 30

WEBFollow the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away. This helps reduce eye fatigue and strain caused by …

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Habits To Improve Health: 5 Easy Practices To Boost Your Daily …

WEBFocus on consuming fresh, warm, nutritious food, paying attention to your hunger cues and nutritional needs. Avoid processed foods, overeating, and late-night …

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Is Ghee Heart Healthy

WEBHeart health is a critical aspect of overall well-being, and the debate surrounding ghee's impact on cardiovascular wellness is gaining attention. While some …

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Proso Millet Aka Cheena Benefits: 5 Reasons to Add This Healthy …

WEBProso millet is a healthy food crop that has gained wide popularity in India, because of its nutritional content and offers several health advantages. Know why you …

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World Health Day: Empower Your Gut With 8 Golden Rules For …

WEBImproving your gut health is essential for maintaining the health of the body's systems and supporting and regulating physiological activities, even though it may also …

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Sleep Your Way To Better Health: 5 Ways Quality Rest Can

WEBThe phrase "sleep your way to better health" serves as a rallying cry for people dealing with this chronic illness, highlighting the significance of obtaining enough …

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Intermittent Fasting Poses Serious Risk To Heart Health

WEBOften touted as an excellent eating pattern to manage weight and boost heart health, time-restricted eating or intermittent fasting had gained popularity among …

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Summer Health: 5 Key Health Concerns To Watch Out For- Expert …

WEBDehydration, heat cramps, and other serious health issues can arise from these conditions. It is important to stay hydrated, seek cooler environments, and avoid …

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Want To Travel Mindfully

WEB10. Reflect and Express Gratitude: Take time to appreciate the opportunities travel brings, from exploring new cultures to reconnecting with distant relatives. Reflect …

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How Poor Sleep Impacts Health And 7 Proven Tips To Sleep Better …

WEB1. Establish a Routine: Going to bed and waking up at the same time every day, even on weekends, helps regulate your body's internal clock and improves the …

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Eye Health: 8 Ways For Managing Dry Eyes Syndrome, Check Tips …

WEBStay Hydrated: Proper hydration is essential for overall health, including eye health.Drinking an adequate amount of water throughout the day can help maintain tear …

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Menstrual Health: Role Of Menses In Overall Well-Being, Expert …

WEBMenstrual health issues also affect emotional and mental well-being in addition to physical fitness," adds Mr. Mahipal Singh, Founder & CEO, Revaa. Ways To …

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World Health Day: Facing Insomnia

WEBWorld Health Day is a global health awareness day celebrated every year on 7 April, under the sponsorship of the World Health Organization, as well as other related …

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5 Common Vision Problems And Preventive Measures You Must …

WEBUnderstanding and managing common vision problems is crucial for maintaining optimal eye health and quality of life. Regular eye examinations are …

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Stress At Work: How To Manage Employee Well-being And

WEBMs Sinha further suggests essential tips for employers to manage employee stress at work and thereby address their mental and physical health to prevent burnout: …

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