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Nutrition and Well-Being

WEBProtein – Including protein-rich foods at meal times is very important because protein contains the amino acid tryptophan which is the building block for …

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URL: https://imaginehealth.ie/nutrition-and-well-being/

Rumination: What it is and how to deal with it

WEBSelf-reflection has been shown to be good for your mental health, by learning from your mistakes and past experiences. However, there is a difference …

Category:  Health Go Health

High Expectations and Well-Being

WEBExpectations can work as an inner push, but not if taken to levels of perfectionism. Make sure your high expectations are driving you to try harder, not …

Category:  Health Go Health

How We Make Decisions and Assumptions

WEBTo make it easier for us, our brain creates mental shortcuts called Heuristics. Heuristics are quick automatic ways that we process information compared to if we were …

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The Psychological Impact of Bullying

WEBThe lifelong psychological impact comes directly from the experience a person has of being bullied. Victims who experience bullying during childhood/teenage …

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The benefits of humour and laughter

WEBEver heard the old saying “laughter is the best medicine”? Have you ever stopped to think about just how true that really is? Over the years, research has shown …

Category:  Medicine Go Health

Psychology of Old Age

WEBWith massive advances in wellness and medicine, the current population enjoys a much healthier and longer lifespan. While the population over 65 is growing …

Category:  Medicine Go Health

Psychological Impact of Homelessness

WEBWhile the experience of being homeless can affect a person’s mental health deteriorating the longer the person remains homeless. Being homeless can encourage …

Category:  Health Go Health

The Psychology of First Impressions

WEBFirst impressions are important, you only make one of them! As humans, we make judgements on other people quickly. A study from Princeton University has found …

Category:  Health Go Health

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