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Health & Wellness

WEBOur Health and Wellness section contains advice on your physical and mental wellbeing. Learn about the benefits of mindfulness and more today.

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URL: https://www.image.ie/category/self/health-wellness

6 steps to improve your gut health, according to a …

WEBFor overall health, fibre reduces the risk of heart disease and stroke, reduces the risk of certain cancers, Type 2 diabetes and reduces bad cholesterol. In …

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10 of the best health and wellness podcasts to listen to right now

WEBThe Good Glow. The Good Glow by Georgie Crawford will make you laugh, make you cry and make you look at life a little differently after listening. After a …

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Inequality in women's healthcare: why it happens, why it matters …

WEBOur Mental Health. Dr. Cliona Loughnane of the National Women’s Council of Ireland, weighed in on women’s mental health in Ireland, in particular since the …

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Everything a woman needs for great health over a lifetime

WEBVitamin D plays an important role in your immune health, but also muscle health and bone health and it’s essential for our mood as well. It’s particularly important …

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How to get more vitamin D – and why it’s so important

WEBIts function is to support your immune health and prevent deficiency symptoms including fatigue and low mood and supporting bone health. Vitamin D helps …

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The Changemakers: Dr Clíona Ní Cheallaigh on taking 'good …

WEBDr Clíona Ní Cheallaigh. Consultant and clinical lead and investigator for the Inclusion Health research service at St James’s Hospital. As a child, Dr Clíona Ní …

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Oonagh O'Hagan: 'As women, we tend to put ourselves last'

WEBGut health – I talk a lot about gut health and how that impacts not only your digestive health but your mental health, your skin health, and your hormone health too. …

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Six of Ireland’s leading wellness experts on how to stay strong …

WEBMake small changes and build from there. But don’t become obsessed with yourself either. Real wellness comes from being in community with ourselves and with …

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'I've been there': Why it's no surprise Irish college students have

WEBThe statistics. A new report by the Union of Students in Ireland (USI) has found Irish college students are struggling with their mental health. The National Report …

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Ireland has the highest rate of chronic depression in Europe

WEBThe report was published to mark World Mental Health Day last week. The week before, Ireland’s Central Statistic Office reported that there were almost 400 …

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All of the best gut health supplements, as approved by an expert

WEBSymprove 12-Week Programme, €199.99. The Symprove 12-Week Programme is a revolutionary system designed to support your digestive system and …

Category: Health Go Health

Perimenopause: 4 symptoms you may not know about IMAGE.ie

WEB2. Mental health “Different things will happen and women get confused because they expect it to all be focused on the periods but it isn’t. I think the mental …

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Ask the Doctor: ‘Can pinhole glasses correct nearsightedness over …

WEBAll your burning health questions answered by the professionals. “I have recently been hearing about pinhole glasses and how they can restore your sight if worn …

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Tried & Tested: the Emsella chair for pelvic floor weakness

WEBA course of six Emsella treatments usually costs €2,000, on special offer of €1,799 with River Medical. Patients can avail of a consultation with the team of nurse …

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Fact or fiction: Is an Aperol Spritz one of the healthier drinks you

WEBColeman points to the findings of Susan Pinker; a health researcher who spent a full year in Sardinia, Italy, investigating why the island has more people who …

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‘I had to leave Ireland to get my endometriosis treated’

WEBAimee Brown, an endometriosis sufferer and health activist, describes her own experience of trying to get pain relief over the course of 16 years. “On many …

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Exhausted with unexplained pain

WEBHaemochromatosis, nicknamed the Celtic Curse, is more common in Ireland than anywhere else in the world. The genetic condition can lead to both severe organ …

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The dos and don’ts of supporting someone who might be suicidal

WEBSamaritans: freephone 116123 or text 087 260 9090. Pieta House: freephone 1800 247 247 or text HELP to 51444. Aware: freephone 1800 804 848. With thanks to …

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