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Benefits of a Vegan Lifestyle » I LOVE VEGAN

A vegan diet can be one of the healthiest ways to live. Plant-based diets should contain plenty of fresh fruits and vegetables, whole grains, beans, legumes, nuts and seeds. Because vegan diets often rely heavily on these healthy staples, they tend to … See more

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URL: https://ilovevegan.com/resources/benefits-of-a-vegan-lifestyle/

Nutrition and the Vegan Diet » I LOVE VEGAN

WEBA simple peanut butter and banana sandwich on 2 slices of whole grain bread contains 18-22g of protein. By eating a variety of plant based foods, a vegan diet can meet and …

Category:  Food Go Health

Lentil + Chickpea Salad Sandwiches {a.k.a. Vegan "Egg

WEBTips for the Perfect Vegan Salad Sandwich. 1.) Finely chopped veggies 2.) Slightly mashed chickpeas 3.) Mashed chickpeas + cooked red lentils 4. + 5.) Combining …

Category:  Health Go Health

Vegan Garlic Alfredo with Asparagus & Peas » I LOVE VEGAN

WEBDo not rinse, immediately coat with sauce after cooking. In a skillet, heat 1 tablespoon olive oil over medium-high. Add asparagus and garlic and cook until …

Category:  Health Go Health

Vegan Lifestyle on a Budget » I LOVE VEGAN

WEBMany of the foods considered to be staples in a typical, healthy vegan diet are very affordable - grains, beans, seeds, and legumes are all good examples. You can make a …

Category:  Food Go Health

The Best Healthy Vegan Pancakes » I LOVE VEGAN

WEBInstructions. Preheat a nonstick frying pan over medium heat. To keep your pancakes warm as you're cooking, preheat your oven to low heat and then turn it off. …

Category:  Health Go Health

Vegan Latkes (Potato Pancakes) » I LOVE VEGAN

WEBCombine 2 cups grated potato, flour, green onion, almond milk, cornstarch, salt, baking powder, and black pepper (optional: add dill and vegan cheese.) Mix well to …

Category:  Health Go Health

Chickpea & Vegetable Coconut Curry Soup » I LOVE VEGAN

WEBAdd the curry powder, turmeric, cumin, and coriander. Stir and cook for 1-2 minutes. Add 1 litre of vegetable stock, ⅓ cup uncooked red lentils, ⅓ cup rinsed, …

Category:  Health Go Health

Start Here » I LOVE VEGAN

WEBOur favourite beginner recipes: Baked Sriracha & Soy Sauce Tofu. The Best Green Smoothie. Roasted Veggie Quinoa Bowl. Teriyaki Peanut Tofu Stir-fry. Chickpea …

Category:  Health Go Health

The Best Green Smoothie » I LOVE VEGAN

WEBThe Best Green Smoothie. 1 cup unsweetened almond or soy milk. 1 - 2 handfuls of spinach. 2 frozen bananas. 2 - 4 soft pitted dates. 2 tbsp hemp hearts. 1 tbsp …

Category:  Health Go Health

Creamy Vegan Broccoli Soup (Vegan Cream of Broccoli Soup)

WEBIn a medium saucepan, heat vegan butter or olive oil over medium heat. Add the broccoli, carrot, celery, onion, and garlic. Sauté until onion is translucent and just …

Category:  Health Go Health

Teriyaki Peanut Tofu with Stir-Fried Veggies & Brown Rice

WEBPan-frying the tofu. Heat 1 tablespoon of sesame oil or coconut oil in a wok or skillet over medium-high heat. Arrange your cubed tofu in the wok. Cook until golden …

Category:  Health Go Health

How to Make (Vegan) Ramen Better » I LOVE VEGAN

WEBOnce broth is boiling, add ramen noodles, broccoli, carrot, zucchini, and mushrooms. Boil until noodles and vegetables are cooked. Add miso: Remove ¼ cup of …

Category:  Health Go Health

Sunrise Soya Tofu Desserts » I LOVE VEGAN

WEB90-110 calories per portion. 5 grams of protein. 2.5 grams of fat. 10% of your RDI of calcium. no weird ingredients, just water, non-GMO soy beans, natural flavour, …

Category:  Health Go Health

Transitioning to a Vegan Lifestyle » I LOVE VEGAN

WEB3) Go Full-On Vegan: Cut out all animal derived ingredients and incorporate lots of whole grains, beans, legumes, tofu, nuts, and seeds for a healthy vegan diet. Swap out all of …

Category:  Health Go Health

Raspberry Mango and Chocolate PB & Banana Smoothie Bowls

WEBVegan One Multiple Once Daily VegLife 60 Tabs - $7.96. This vegan multi-vitamin is really affordable at about $0.23 per day. They also have specialized versions for children, …

Category:  Vitamin Go Health

Holiday Truffles: Gingerbread, Pecan Pie, & Peppermint Patty

WEBPour into a bowl and set aside. Add the dates, coconut oil, and sea salt and process on high until a smooth paste forms. Halfway through processing the mixture will …

Category:  Health Go Health

Review: Vegan Beyond Burger from A&W Canada » I LOVE VEGAN

WEBToday we’re reviewing the Beyond Burger from A&W! A&W’s Beyond Burger is served on a sesame seed bun with lettuce, tomato, red onion, pickles, ketchup, …

Category:  Health Go Health

Our Vegan Groceries

WEBSuperstore. Triscuits Thin Crisps. PC Organic Diced Tomatoes ~ $1.99. PC low sodium black beans ~ $1.09. PC low sodium chickpeas ~ $1.09. Parnoosh soft …

Category:  Health Go Health

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