Ihealthsciences.com

Exercise + Ergonomics — Integrated Health Sciences

WebStanding Ergonomic Setup. Other than laying down, this is the easiest position on your lower back and neck. Current research is recommending at least a 1:1 ratio of sitting:standing …

Actived: 7 days ago

URL: https://ihealthsciences.com/exercise-ergonomics

8 Foundations of Health — Integrated Health Sciences

Web8 Foundations of Health — Integrated Health Sciences. 8 Foundations of Health. A patient's major focus is typically on the site of the pain in their body instead of overall …

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Integrated Health Sciences

WebIntegrated Health Sciences is focused on unlocking the potential of the neuro-musculoskeletal system as it works in the body using FiRE. We offer continuing …

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Neuromuscular Physiology — Integrated Health Sciences

WebNeuromuscular Physiology. There are two different kinds of neurons involved in the neuromuscular physiology: sensory and motor neurons. Sensory neurons are afferent, …

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Human Anatomy 101 — Integrated Health Sciences

Webshoulder elbow wrist hip knee ankle. FiRE starts with Anatomy 101. Select a joint to learn more about which movements occur at each joint and the muscles that fire to create that …

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Hydration + Diet — Integrated Health Sciences

WebHydration + Diet. Congratulations on the first step of taking back control of your health! Here are some very easy to use recommendations to nourish your body so that it is …

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Anaerobic Training — Integrated Health Sciences

WebStructural changes enhance the muscle’s function and expression of strength. Anaerobic training results in increased volume of myofibrils, density of cytoplasm, and activity of Na …

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Programming — Integrated Health Sciences

WebThe preparatory phase is the time for the athlete to develop a general, base level of conditioning. Training volume is based on the performance goals of the athlete. Low …

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iPT: Physical Therapy — Integrated Health Sciences

WebAt iPT we pride ourselves on practicing 1 on 1 full hour manual therapy sessions + movement science to get you pain-free & less susceptible to injury in the future as …

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Muscles that Internally Rotate the Hip

Web8 Foundations of Health. 1% for the Kids! Contact. Muscles that Internally Rotate the Hip. Gluteus Medius (anterior fibers) Gluteus Minimus. Piriformis (when flexed past 90 …

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Muscles that Extend the Shoulder — Integrated Health Sciences

Web8 Foundations of Health. 1% for the Kids! Contact. Muscles that Extend the Shoulder. Posterior Deltoid. Pectoralis Major. Latissimus Dorsi. Teres Major. CURRENT …

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muscles that extend the wrist — Integrated Health Sciences

Web8 Foundations of Health. 1% for the Kids! Contact. Muscles that Extend the Wrist. Extensor Carpi Radialis Longus. Extensor Carpi Radialis Brevis. Extensor Carpi Ulnaris. …

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Biomechanics — Integrated Health Sciences

WebA 1RM is quantified by the maximum weight that can be lifted once, and is calculated for exercises like a bench press or back squat. Max effort at a slow speed. Test design: …

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muscles that supinate the wrist/forearm — Integrated Health …

Webmuscles that supinate the wrist/forearm — Integrated Health Sciences biceps brachii

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Exercise Science 101 — Integrated Health Sciences

WebExercise Science 101. If you’re signed up to take our FiRE Certification course, we want you to come prepared and ready to expand your knowledge so please review and become …

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Training Adaptations — Integrated Health Sciences

WebAcute adaptations occur immediately, after one session of training. Chronic adaptations occur over a longer period of time, whether it be weeks or months of training. Anaerobic …

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Gracilis — Integrated Health Sciences

WebGracilis. Origin: Pelvis (Pubis) Insertion: Tibia (via Pes Anserinus) Action: Hip Adduction, Internal Rotation, Knee Flexion. Innervation: L3-4 (Obturator Nerve)

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Our Philosophy — Integrated Health Sciences

WebPhysical Therapy Philosophy. PHILOSOPHY. Welcome to iPT where we pride ourselves on offering the highest level of physical therapy expertise, along with exceptional service, to …

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Middle Trapezius — Integrated Health Sciences

WebMiddle Trapezius. Origin: C7-T3. Insertion: Scapula (Acromion & Superior Spine) Action: Scapular Retraction, Shoulder Horizontal Abduction. Innervation: C3,4 and CNXI …

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