Ihcchiro.com
Inner Health Chiropractic
WEBDr. Jensen has been practicing in Delray Beach since 1996 and has been associated with Inner Health Chiropractic (formerly Gold Coast Chiropractic) for over 20 years. Dr. Jensen grew up in Lighthouse Point, FL, and received her B.S. degree from the University of Florida in 1987. She graduated Magna Cum Laude from Life Chiropractic College in 1994 and …
Actived: 1 days ago
Meet our team- Inner Health Chiropractic
WEBDr. Jensen has been practicing in Delray Beach since 1996 and has been associated with Inner Health Chiropractic (formerly Gold Coast Chiropractic) for over 20 years. Dr. Jensen grew up in Lighthouse Point, FL, and received her B.S. degree from the University of Florida in 1987. She graduated Magna Cum Laude from Life Chiropractic College in 1994 and …
About Us- Inner Health Chiropractic
WEBAbout Inner Health Chiropractic Inner Health Chiropractic, formerly Gold Coast Chiropractic Center, has been providing quality chiropractic care since 1992 serving the Delray Beach, Boca Raton, Boynton Beach and Lake Worth communities. We are committed to providing our patients with healthcare that is effective and affordable in a friendly and family…
Understanding Sciatica- Inner Health Chiropractic
WEBWhat is sciatica? Pronounced “si-at-i-ca”. This is a common complaint I see every day and unfortunately, it’s duration may go on for months. Sciatica is mostly any nerve pain that travels or radiates down the buttocks into the thigh, leg or foot.
There's pollen in the air! Tips to manage allergies.- Inner Health
WEBStock up on allergy relief products to help move through the season with less negative affects. These include: saline sprays or nasal flushes, locally produce honey, probiotics, bromelain enzymes and oral arnica homeopathic to reduce inflammation, chiropractic adjustments in the neck and upper back, acupuncture and acupressure treatments, …
Location- Inner Health Chiropractic
WEBReady to Improve your Health and Wellbeing ? Fill out our form below and someone from our team will be in touch. We will Verify Your Insurance for You. Target Shopping Plaza 1000 Linton Blvd., Ste A7 Delray Beach, FL 33444 (561)272-0388. [email protected]. Opening Hours.
February Newsletter- Inner Health Chiropractic
WEBWhether you have scans, monitors, stress tests etc, evaluating your heart health is an important component of maintaining your health. I recommend getting a baseline evaluation of your heart and circulatory system even if you are asymptomatic. Heart attacks are known as the “silent killers”. Your heart can take quite a lot of stress and
Therapeutic Ultrasound- Inner Health Chiropractic
WEBTherapeutic ultrasound is a non-invasive and painless procedure that uses high-frequency sound waves to stimulate deep tissue. The sound waves penetrate the skin and create gentle vibrations that help to increase blood flow, …
Compression- Inner Health Chiropractic
WEBOver the past few years compression socks, boots and supports have become extremely popular with athletes and lay people for recovery from sports and injury. Compression provides a specific amount of pressure on your legs, arms or body, improving circulation which allows you to feel more energized and minimizes the…
Ergonomics- Inner Health Chiropractic
WEBOne topic I always cover when I’m seeing a new patient is how they have their workstation and desk set up ergonomically. Proper ergonomics encourages good posture and minimizes stress to both the upper and lower back and neck and shoulders. Tweaking things here and there can make a big…
Mattress- Inner Health Chiropractic
WEBHi, Dr. Jensen, here at Inner Health Chiropractic with your daily healthy spine tips! I get a lot of questions about which mattress is best to sleep on. That's a tough question because we are all different and depending on your size, …
Blog – Inner Health Chiropractic
WEBSeptember is National Yoga Month! Many of you practice regularly, which is beneficial to your health and the stability of your spine. If you don’t practice, below are some tips encouraging you to explore this ancient practice of breath, movement and meditation. Yoga, meaning “union”, is traced back to over 5000 years in India. It…
Insurance- Inner Health Chiropractic
WEBInsurance Chiropractic care is covered by most major medical insurance companies, medicare, auto insurance policies and worker’s compensation. If you have been in an automobile accident, the medical portion of your PIP automobile policy can provide up to $10,000.00 of coverage for chiropractic and medical care if you seekchiropractic or…
Using a massage gun pros/cons- Inner Health Chiropractic
WEBThere are several benefits to these instruments such as: reduced muscle tension, improved circulation, reduced post-workout soreness, improved rehabilitation of an injured area, stimulation of nervous system and pain relief, for example. There are a few cons/pre-cautions as well such as: aggravating an existing injury, increased inflammation
Improve your flexibility with yoga!- Inner Health Chiropractic
WEBYoga, meaning “union”, is traced back to over 5000 years in India. It was brought to the west in the late 1800’s and today there are many schools and practices which consist of mental, physical and spiritual disciplines ultimately bringing the practitioner to a state of awareness and stilling the mind.
Car and air travel- Inner Health Chiropractic
WEBInevitably, we all find ourselves traveling either by car and plane to an intended destination. Depending on the length or duration of your trip, a change in your daily routine can potentially put a hitch in your giddy up. The following are …
Juicing vs Blending- Inner Health Chiropractic
WEBThe downside of juicing is that you are removing the pulp and fiber which is important for gut health and you use a lot of fruits and vegetables in the process which can be expensive. Juicing is limited in protein and fats, too. Centrifugal juicers grind up produce with tiny teeth on a rapidly spinning basket. The juice is then forced through a
Entering and Exiting Vehicle- Inner Health Chiropractic
WEBHi, I’m Dr. Jensen, at Inner Health Chiropractic.Today we are going to explain the correct way to enter and exit a vehicle. This is something most adults do daily with out thinking, but if you are in pain or trying to avoid pain especially in your lower back here are a few tricks that might help out.
Cheat with your car seat.- Inner Health Chiropractic
WEBHome | HEALTHCARE | Cheat with your car seat. If you don’t already, using your heater in your car seat is a great way to ease lower back pain and stiffness while you’re driving. A lot golfers down here in Florida already know this trick to loosen up their lumbar spine before they play. I use mine all the time regardless of the temp outside
Links- Inner Health Chiropractic
WEBLinks American Chiropractic Association International Chiropractic Association Florida Chiropractic Association Florida Chiropractic Society World Chiropractic Alliance World Federation of Chiropractic Life University National Vaccine Information Center Exercises/equipment Activator.com Reiki Chiro.org Trisha Berger (305)-781 …
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