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How Prebiotics Help Gut Health

While there isn’t a recommended daily amount of prebiotics to consume (yet!), current fibre guidelines suggest we should be consuming 25-38 … See more

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URL: https://ignitenutrition.ca/blog/how-prebiotics-help-gut-health/

Canada-wide Registered Dietitians Ignite Nutrition

WEBOur top digestive disorder dietitians are recognized across Canada for their outstanding patient care. Located in Calgary, and offering counselling across Canada, we can help …

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Collagen Benefits for Gut Health

WEBWhat is collagen? Collagen is a type of protein that makes up connective tissues in the human body. It is made up of 19 different amino acids that help to maintain …

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L-Glutamine for Gut Health: What You Should Know

WEBL-glutamine is an amino acid, which are building blocks for proteins. The human body uses 20 different amino acids to make many different types of proteins we …

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Histamine Intolerance Diet: A Beginner’s Guide Ignite Nutrition

WEBHistamine intolerance symptoms are similar to symptoms of an allergic reaction and can include hives, itching, rapid heartbeat, tightening of the throat, watery …

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Omega-3’s and Gut Health – Are You Getting Enough

WEBIn animal models, higher circulating levels of omega-3’s appear to reduce gut permeability and inflammation caused by changes in the gut microbiota. Making …

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Good for Your Gut Low FODMAP Potato Salad

WEBInstructions. Peel the potatoes and place in a large pot. Add water until the potatoes are covered by at least 1 inch. Bring the water to a boil over medium-high heat. …

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Everything You Need to Know about Bloating & Nutrition

WEBOne of the most prevalent dietary factors associated with bloating is poor absorption of a group of short-chain carbohydrates called FODMAPs. Consumption of …

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Microbiome in Pregnancy

WEBThe maternal microbiome plays a role in influencing certain pregnancy risk factors and infant health outcomes. Imbalance in mom’s microbiome has been …

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Should I Take Apple Cider Vinegar for Gut Health

WEBRaw unfiltered ACV contains fermented apples and pectin. Pectin is a prebiotic fiber found in fermented apple that promotes good digestion by clearing away …

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Quick 3-Ingredient Prune Energy Balls

WEBPrunes aren’t just for managing constipation anymore — prunes are a food-first way to take charge of your bone health and prevent osteoporosis as we age. This …

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10+ Tips for Eating Out on the Low FODMAP Diet

WEBGrilled tofu, beef, chicken, or seafood, with steamed rice or baked potato and low FODMAP steamed veggies (green beans, cooked carrots, broccoli florets) Pad …

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Abdomino-Phrenic Dyssynergia: What You Need to Know

WEBThis abnormal coordination of the diaphragm and abdominal wall muscles is called abdomino-phrenic dyssynergia (APD). APD is a behavioural condition. It is seen …

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Celery Juice: Good for Our Gut or ‘Gotta Go’

WEBAt Ignite Nutrition we are particularly interested in how celery juice impacts gut health, as we work with clients that have a variety of functional gut disorders.The …

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Top 10 IBS and FODMAP Blogs

WEB2. Audrey Inouye – IBS Nutrition. Audrey Inouye is a registered dietitian with 15 years of experience. She is based in Edmonton, Canada. Guys – when I have a low …

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Managing Digestive Issues After a Hysterectomy

WEBSome of the gastrointestinal symptoms commonly seen after a hysterectomy include: Gas and bloating. Constipation. Straining for a bowel movement. Stool …

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A Weight Neutral Approach to Nutrition Counselling

WEBWhat’s missed is the likelihood of losing and maintaining that weight loss 1. If your starting BMI is 40-44.9, the yearly probability of achieving a BMI less than 24.9 is …

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The Physical Impacts of Dieting

WEBPhysical Effects of Dieting. With weight cycling and recurrent diets, our bodies fluctuate a lot. Not just in size and shape, but also internally as well. Our …

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