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5 Important Ways Women Can Stay Fit For Their Heart Health

WEBA new study based on women in Chandigarh claims that 44% of women who suffered from heart disease are obese. Here are five important tips for women to stay fit …

Actived: 5 days ago

URL: https://www.idiva.com/ampstories/health-wellness/well-being/important-ways-women-can-stay-fit-for-their-heart-health/18078241

8 Health Benefits Of Adding Cheese To Your Diet

WEBBone health. Calcium and phosphorus in cheese are essential for bone health. Regular ingestion can help prevent osteoporosis and increase bone strength, …

Category:  Health Go Health

Raisins Benefits: A Tiny Superfood That Packs a Powerful Punch

WEBRoshni is a story sculptor in the making, navigating the realms of fashion, travel, health, and lifestyle. Always putting together something—sometimes fit, …

Category:  Health Go Health

World Kidney Day: 7 Daily Health Tips To Boost Kidney Health

WEBStay hydrated. The age-old health advice of drinking eight glasses of water a day is in place for a reason. Water helps flush out excessive sodium and toxins from …

Category:  Health Go Health

Benefits Of Exercising Regularly Apart From Weight Management …

WEBImproved digestive health . According to the ‘British Medical Journal’, regular physical activity can aid in maintaining a healthy digestive system and may reduce the …

Category:  Medical Go Health

8 Best Foods To Eat For Clear And Fresh Looking Skin

WEBFatty fish. Fish such as salmon and trout are rich in omega-3 fatty acids, known for maintaining skin hydration. Grill or bake fish fillets for a healthy main course.

Category:  Course Go Health

How I Take Care Of My Mental Health In These Difficult Times

WEBAny form of physical activity which makes you happy is pretty good for the mind too. Eat to stay sane, happy and healthy, instead of eating to be thin. Doing …

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Best Ways To Eat Sweet Potatoes For Its Amazing Health Benefits

WEBStuffed sweet potatoes . Cut baked sweet potatoes in half, and scoop out some flesh. Mix the flesh with black beans, corn, and spices and stuff the mixture back …

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10 Reasons to Have Curd Rice in Daily Diet Health

WEBA small cup of curd will keep those spice tears away. 5. It's high in calcium and good fats and a must have in high protein diets. 6. You apply it on your skin or on …

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Health Benefits Of Drinking Methi Water On An Empty Stomach

WEBUnlock a plethora of health advantages by sipping methi water on an empty stomach. This wholesome elixir offers a wide array of benefits, including weight …

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Diet Tips To Protect Your Lungs From Pollution

WEBCertain diet tips could help in protecting your lungs amidst soaring pollution levels. For example, consuming antioxidant-rich foods, omega-3 fatty acids and more. …

Category:  Food Go Health

Benefits Of Coconut Embryos

WEBIt supports immune system health and is known for its antiviral, anti-bacterial, anti-fungal, and anti-parasite properties. It is also a natural source of quick energy. The …

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Indian Parents Refuse To Accept Their Kids Could Need Therapy

WEBLet’s Talk About Indian Parents Refusing To Accept That Their Children Could Need Therapy. Tracy Ann. If your parents grew up in the 50s and 60s, the idea of …

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8 Common Myths And Facts About Sleeping On World Sleep Day

WEBMyth: Alcohol could help sleep better. A drink or two could help induce sleep-related drowsiness but it affects sleep quality significantly, especially in the second half. …

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Top 10 Most Unhealthy Celebrities Entertainment

WEB2 of 11. Shah Rukh Khan: The King Khan of Bollywood is a chain smoker and in spite of several attempts by wife Gauri, he just can’t seem to kick the butt. The …

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Healthy Heart Tips : हृदय निरोगी ठेवण्यासाठी दररोज खा …

WEBPradnya is a marathi content writer. She has 7 years experience in journalism. She is having expertise in health & lifestyle related content.

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iDiva April 2020 Anniversary Edition Stories From Lockdown

WEBFor the iDiva Lockdown Stories, we asked producer Janice Sequeira to share how self-isolation has affected her mentally, physically and emotionally. She …

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Roshini Kumar & Her Inspiring Journey To Becoming Body Positive …

WEBRoshini Kumar talks about her journey to becoming body positive and how it took a nude shoot of herself to be okay with her body and its ‘flaws’. The photographer, …

Category:  Health Go Health

Soul Soothing Bollywood Songs: Top Hindi Songs That Will Heal

WEB30 soul soothing Bollywood songs that will heal your heart like Rafu from Tumhari Sulu, Kabeera from Yeh Jawaani Hai Deewani, and Afreen Afreen by Rahat …

Category:  Health Go Health

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