Ideafit.com

The 25 Most Significant Health Benefits of Physical Activity

WEBDiabetes has reached endemic proportions, affecting 170 million individuals worldwide (Stumvoll, Goldstein & van Haeften 2005). One unfortunate health consequence of …

Actived: 3 days ago

URL: https://www.ideafit.com/personal-training/benefits-of-exercise/

Health Insurance

WEBAbout the IDEA® Health Care Program. As the world’s leading resource for fitness professionals since 1982, we know access to affordable health care for you, your family, …

Category: Fitness Go Health

Health & Fitness Articles

WEBArticle Library Personal Training More Personal Training Group Fitness More Group Fitness Nutrition More Nutrition Business More Business Mind-body / Recovery More Mind-body …

Category: Nutrition, Fitness Go Health

The Dimensions of Wellness: A 360° View of Wellness

WEBThese components, also known as dimensions of wellness, bring together key areas that need attention with a proactive focus to ensure that health is not primarily …

Category: Health Go Health

IDEA Health & Fitness Association Announces New Ownership

WEBSAN DIEGO, May 18, 2022. IDEA Health & Fitness Association, the world’s leading organization for fitness and wellness professionals, announces new ownership as it …

Category: Fitness Go Health

Specialty Certificates

WEBSarah Kolvas. Sarah Kolvas is the content manager for IDEA. Group fitness instructors share insight about choosing specialty certificates in group exercise and trends to look for.

Category: Fitness Go Health

IDEA Publications

WEBIDEA Publications. IDEA was present at the birth of the fitness industry, and for over 40 years we have helped personal trainers, fitness facility owners and managers, and group …

Category: Fitness Go Health

2024 IDEA & ACSM Health & Fitness Summit

WEBRenew your commitment to fitness and wellness excellence at the IDEA & ACSM Health & Fitness Summit, where the world's most trusted brands in continuing education merge to bring you an extraordinary event. This is an unmissable journey of interactive learning and cutting-edge mastery in personal training techniques, science-based health

Category: Fitness Go Health

The Preexercise Screening

WEBThe Preexercise Screening. Use the proper tools to gather client information and customize exercise programs. Proper screening and risk stratification of clients who …

Category: Health Go Health

Health Disparities Influenced by ZIP Code

WEBConsider the health disparities represented in obesity rates—the prevalence is just 12% at its lowest in Eagle County, Colorado, and 48% at its highest in Greene …

Category: Health Go Health

Fitness & Nutrition Expo

WEBJuly 22 & 23, 2022 at the Las Vegas Convention Center, West Hall. Join thousands of fitness enthusiasts and professionals and learn about the latest innovations on …

Category: Fitness Go Health

Motivational Interviewing: Talking Their Way to Health

WEBHEAR (AND EVOKE) CHANGE TALK. The secret sauce of motivational interviewing is responding effectively to change talk (in which the client states the benefits of changing a health behavior). Generally, change talk consists of “desire, ability, reasons and need” statements (DARN for short). Examples: Desire.

Category: Health Go Health

IDEA Insurance Services

WEBIDEAfit ® Insurance Services. Whether you're a personal trainer, group exercise instructor, yoga instructor, health & wellness coach, dietitian or business owner, IDEA ® Health & Fitness Association gives you access to the most affordable, flexible and comprehensive coverage through our trusted partners. We know the fitness industry better than other …

Category: Fitness Go Health

How to Plan Your First Health Fair

WEBSchedule one 20-minute lecture per hour on topics such as nutrition and heart health. Find and confirm speakers 3–6 months before the fair. Reconfirm with your …

Category: Nutrition Go Health

Planning a Health Fair: Step by Step

WEBCreate a professional flier for promotion purposes. Develop an agenda, and update it 1 month before the event. Include the timetable for the demos, lectures and …

Category: Health Go Health