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Transformative Lifestyle Hacks for Optimal Health: A Guide by Dr.

We can achieve optimal health and save 6 million lives globally just by shifting to a more plant-based diet. Eat organic as much as possible. We suggest eating 25 to 30 grams of protein three to four times a day for optimal health. You can get that from legumes, tofu, nuts, fish, eggs, dairy, poultry, meats and liver.

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URL: https://iconiclife.com/transformative-lifestyle-hacks-optimal-health-guide-dr-susan-wilder/

Healthy French Food

WEBT oday, embracing a wellness lifestyle, even wellness on the run, seems omni-present in our lives.People don’t want to simply go to yoga; they want to live well in …

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Self Care & Wellness

WEBThis “ 2022 wellness rebrand ”—the new New Year’s resolution—can be a bit daunting. The voice of the global $4.5 trillion gets loud every New Year, and we are introduced to so …

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Remedy Place: Elevating Wellness Through Social Connection and

WEBLeary found that most people struggle with maintaining a healthy lifestyle while staying social, so he decided to marry the two concepts, and thus, Remedy Place …

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8 Health Gadgets We’re Coveting ICONIC LIFE

WEBSMARTER SCALE Smart scales aren’t new health gadgets to the health tech market, but the new QardioBase2 is full of features we love. This wireless smart …

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The Best Farm to Face Natural Beauty Brands ICONIC LIFE

WEBTata Harper. \\\\\\\\\\\\\\\. TATA HARPER. Tata Harper is a pioneer of the farm-to-face movement. She launched her eponymous natural beauty brand in 2010, and …

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Innovative Spa Technology Exploring the World of Self Care

WEBThe innovative spa is the first in Arizona to partner with 111SKIN, a medically driven skin care line from renowned London-based plastic surgeon, Dr. Yannis …

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Four Seasons Westlake Village

WEBIt all started with our wellness coordinator, who focused on our individual goals to personalize our time at the Center for Health & Wellbeing on property at Four …

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Meet The Mastermind Behind Nektar

WEBJanuary 2, 2020. Nekter Juice Bar co-founder, Alexis Schulze, shares her secret to a more balanced life and why juicing may be your best New Year’s resolution for 2020. As more …

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The Best Hotels and Spas in Monaco Experience Wellness

WEBLocated in La Rousee, Monaco’s northernmost ward, the Cinq Mondes Spa at the Monte Carlo Bay Hotel & Resort is a bit more secluded and quiet, situated away …

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Inherent Clothing Men's Luxury Clothing Supporting Men's …

WEBMarch 28, 2023. World-renowned menswear company INHERENT was born out of the realization that dressing well and men’s mental health are intertwined. Created to help …

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Massage Spas for Men: The Best Man Spas and Salons in the …

WEBVALUA STUDIO / Shutterstock. A CBD massage, like the ones offered at The Phoenician Spa in Phoenix or The Grapeseed Spa at Southcoast Winery Resort in …

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Interview With Compartes Chocolate's Jonathan Grahm

WEBJonathan Grahm began his career at age 15 working in the shipping department for Compartés Chocolate, an artisanal chocolate shop founded in the …

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Test Results are In: Your DNA Decoded

WEBDue to the simplicity (and relative affordability) of ordering an at-home DNA test, there was a spike in DNA testing in 2018.People are gaining an interest in …

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Resorts With Hot Springs: The Best Luxury Hot Springs Resorts in …

WEBDUNTON HOT SPRINGS, Dolores, Colorado. Dunton Hot Springs is an 1800s ghost town, and one of the best hot springs resorts. Look forward to the …

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Get Your Zen Sleep on With A Luxury Sleep Spa

WEBA hypnosis program that gently guides you to sleep at the resort’s Spa Aiyana, the sessions not only relax on the spot but provide instructive, self-hypnotherapy …

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The Driven Heart of Carolyn Jackson ICONIC LIFE

WEBThe Arizona Driven Hearts effort was thrust onto the national stage when Carolyn got word that Nancy Brown, CEO of the American Heart Association, was going …

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