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Stress-Free Ways To Maintain A Healthy Heart—According To An …

WebGet Plenty Of Sleep. When it comes to maintaining a healthy heart, Dr. Commodore-Mensah cautions us to be mindful about our sleep routine. The expert …

Actived: 5 days ago

URL: https://www.iambrownstyle.com/stress-free-ways-to-maintain-a-healthy-heart/

I Survived Heart Disease By Speaking Up And Advocating For My …

WebDawn Angelique Roberts is an award-winning communicator with 25+ years in journalism, media relations, and event management. A health advocate and run coach …

Category:  Health Go Health

Julissa Prado Reveals Her Ways To Wellness: Self-Care And Soft …

WebWellness is a deeply personal journey, shaped by individual interpretations. Creative Director Emerald Elitou created the series ‘Ways To Wellness’ as a way to …

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Vanessa Simmons Reveals Her 'Ways To Wellness' [Exclusive]

WebWellness is a deeply personal journey, shaped by individual interpretations. Creative Director Emerald Elitou created the series ‘Ways To Wellness’ as a way to …

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Tia Mowry Reveals Her Ways To Wellness [Exclusive Interview]

WebWellness is a deeply personal journey, shaped by individual interpretations. Creative Director Emerald Elitou created the series ‘Ways To Wellness’ as a way to …

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Elaine Welteroth On Her Alarming Experience With 'Medical …

WebRecently, Welteroth has been lending her voice to the Advil Pain Equity Project. This long-term commitment to champion equitable and accessible pain relief was …

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How To Achieve Your Wellness Goals With Vitamins & Supplements

WebYou’d be surprised how many people are missing essential vitamins in their diet. According to Molly Walsh, Director of Product Innovation at Sunfood Superfoods, a …

Category:  Food,  Vitamin Go Health

I Spoke To Doctors About UTIs—Here Are The Shocking Secrets …

WebSince falling in love with the lifestyle of fashion and beauty at an early age, Erika Pisano has worked in public relations since 2015. Erika is passionate about …

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Agatha Achindu's Secrets To Planning A Healthier Holiday Menu

Web“Most traditional holiday dishes are quite indulgent. The good news is that many classic holiday foods can be tweaked without sacrificing flavor,” Achindu shares …

Category:  Food Go Health

Gift Guide: Health & Fitness Must-Haves For Those Unlocking …

WebWe all know someone who’s vowed to unlock their best self in the new year. Show your support and help them reach their health and fitness goals in 2024 with one …

Category:  Fitness Go Health

Kimberly Syres, MD: Why I Became A Surgeon

WebIn honor of National Women’s History Month, BrownStyle Magazine is proud to virtually recognize female doctors who, through their sheer brilliance and dedication, …

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How Self-Care In The Workplace Can Help Prevent Burnout

WebGloria Ward's experience with burnout ultimately led her to become an advocate for self-care in the workplace. She believes self-care in the workplace can …

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I Tried Arbonne's Caffeine-Free Energy Fizz For 30 Days

WebI decided to go on my 30-day caffeine hiatus in September as a way of transitioning into the new season. While looking for coffee alternatives, Arbonne’s …

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BrownStyle Magazine Lifestyle & Luxury For Women Of Color

WebA lifestyle magazine dedicated to helping Women Of Color (WOC) unlock their Soulful Soft Life. Find inspiration in fashion, beauty, lifestyle, luxury, wellness, culture, and more!

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BrownStyle's Bookshelf: Top 5 Books To Read This November

Webbody rites: A Holistic Healing And Embodiment Workbook For Black Survivors Of Sexual Trauma by shena j. young, psy.d.. Body rites as a holistic healing journey, …

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About BrownStyle Magazine – BrownStyle Magazine

WebBrownStyle Magazine is on a mission to become the go-to digital platform for WOC who want to find stories that speak to their mind, body, and soul. With our team of talented …

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4 Reasons You Should Meal Prep This Fall— An Expert Explains

Web4. Flex Your Cooking Skills. Meal prepping can be a great way to flex your cooking skills and build up your confidence in trying new flavors. Pacheco reminds us …

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The Ultimate Skincare Guide: How To Keep Your Skin Glowing

WebExfoliate To Rejuvenate. Exfoliation promotes the removal of dead skin cells, paving the way for rejuvenated and glowing skin. “In the Fall, WOC should approach …

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BrownStyle Magazine’s Editorial Guidelines

WebOur Editorial Standards and Commitment to Clean Beauty, Sustainability, and Planet Positivity At BrownStyle Magazine, we take our responsibility to our readers, the …

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