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Easy Healthy Recipes From Around The World

WebWELCOME. Hi There! Are you ready to explore new culinary frontiers, eat healthier, and save time – Then, you have come to the right place. Join Healthy World Cuisine (HWC) …

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Feed Your Spleen: Nourish your Body

WebNeutral Foods are safe to consume for all body types as they are neither warm or cold. Examples of neutral foods are figs, goji berries, plums, carrots, turnips, …

Category: Food Go Health

Goji Berry and Red Dates Herbal Tea

WebGive the goji berries and red dates a gentle rinse under cool, running water. In a pot, combine the goji berries, red dates and water. Cover and bring to a boil before …

Category: Health Go Health

Women’s Health Soup

WebBrush pork rib bones (or whole small chicken) with olive oil and roast for 1 hour. Add cooked pork rib or chicken to slow cooker with water, ginger. Scallions, carrot, daikon, lotus root and cook on low for 12 …

Category: Health Go Health

Healthy Mediterranean Baked Fish

WebLie the fish on top of the fresh basil tomato sauce. Place thin sliced lemons on top of fish fillets. Add the drained olives and capers on top of fish and tomatoes. Add a little drizzle of olive oil on top before baking, …

Category: Health Go Health

Easy Moroccan Ground Lamb Stew

WebInstructions. In a large deep-frying pan or Dutch oven, add olive oil chopped onion, minced garlic, cumin, paprika, turmeric, allspice, cayenne pepper, coriander and sauté until translucent and aromatic …

Category: Health Go Health

Stir Fried Romaine Lettuce

WebStir fried romaine lettuce is light, healthy, gluten-free, vegan, diabetic friendly and cardiac friendly. Stir fried romaine lettuce, is a great alternative to a tossed salad in the cooler months. It is a completely …

Category: Health Go Health

5 Minute Stir Fried Garlic Pea Shoots

WebPlace your olive oil in a wok or frying pan. Add 2-3 cloves of minced garlic and sauté just until aromatic. Add your pea shoots, salt and pepper to taste and cook for about 2 minutes or until wilted but bright …

Category: Health Go Health

Hot Black Sesame Cereal

WebBlack sesame seeds have many health benefits. One serving of our Homemade Hot Black Sesame Cereal has about 2 tablespoons of sesame seeds. Approximately 6 grams of iron to help …

Category: Health Go Health

3 Healthy Sorbet Recipes (Lychee, Raspberry & Blueberry)

WebAdd sugar or sugar substitute as desired and add water and pulse again. Add water just a little bit at a time just until the mixture moves freely in the food processor. Every couple of minutes scrape down the …

Category: Food Go Health

17 Pantry Recipes for Emergency Preparedness

Web17 Pantry Recipes for Emergency Preparedness. 1) Sopa de Fideo (Mexican Noodle Soup) Sopa de Fideo is a delicious budget friendly Mexican Noodle Soup. Made …

Category: Health Go Health

Clean Eating Shrimp Stir Fry

WebIn a wok or frying pan, add oil, ginger, garlic, chili and fry until just aromatic. Add shrimp and fry over medium high heat for just about 2-3 minutes or until no longer translucent and pink. Season with salt and …

Category: Health Go Health

Asian Steamed Fish (Ultimate Guide & Video)

WebPlace your white fish over the cut vegetables on the plate and garnish with thin sliced fresh ginger. Add fresh green vegetables, like bok choy, around the fish. Steam fish and vegetables between 4 minutes to 8 …

Category: Health Go Health

Better Than Mrs. Butterworth's Pancake Syrup

WebInstructions. Mix brown sugar, water and vanilla in saucepan and bring to a very gentle boil for 3 minutes. Do not cover and stir frequently. The goal you need to be looking for the thread stage when …

Category: Health Go Health

Garlic Roasted Shrimp and Potatoes

WebPreheat oven to 425 degrees F (218 degrees C) Chop potatoes into 1.5-inch sections. Try to keep them all the same size so they cook evenly. Dry very well with a paper towel (very important step) In a …

Category: Health Go Health

Essential Thai Herbs and Spices

Web8) Basil (3 types) Sweet Basil (Bai Ho-ra-pha) The most commonly used has a slight aniseed flavor and a reddish-purple color. Holy Basil (Bai-Kha-prao) A spicier flavor …

Category: Health Go Health

Baked Spicy Salmon and Sweet Potato Kale Hash

WebInstructions. Preheat oven to 375 degree F (190 degrees C) Drizzle olive oil and salt and pepper to taste over the cubed sweet potatoes and spread out evenly on a lined baking sheet. Toss in a couple of garlic …

Category: Health Go Health

Marinated Grilled Flank Steaks

WebInstructions. In a sealed plastic bag or plastic container place your flank steak, olive oil, onion, Italian seasoning, black pepper, soy sauce, balsamic vinegar, garlic. Sealed and rub the steak to make sure …

Category: Health Go Health

Crispy Roasted Cauliflower Bites

WebInstructions. Preheat oven to 400-degree F (204 degrees C) Place parchment paper down over your baking sheet for easy clean up. Please sliced thin cauliflower bites on the baking sheet Drizzle with olive …

Category: Health Go Health

No Bake Cranberry Bliss Balls

WebMix cranberries in food processor until a coarse meal. Mix the date paste, cranberries, ground pecans and walnuts together. Add ground ginger, cinnamon, …

Category: Food Go Health

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