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57 Healthy Banana Recipes (The Best of the Bunch)

WEBCheck out the recipe here. 4.57 from 16 votes. Protein: 17g. Calories: 379kcal. Ready in: 3 minutes. Recipe by: Hurry The Food Up. Bonus: vitamin C, …

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38 Low-Calorie Lunches You’ll Have On Repeat (2024)

WEBLite Low-Calorie Lunches. 1. Creamy Vegan Cauliflower Soup. Bonus: high in protein and fiber to keep you full and healthy. This delicious recipe contains …

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The One Nutrient That Improves Longevity That You're Missing

WEBThe Secret Ingredient Is…. The average American is consuming half the daily recommendation for this nutrient, yet it’s something that has been shown to reduce the …

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55 Vegetarian Weight Loss Recipes (Easy and Delicious)

WEBReady in: 30 minutes. Bonus: tasty, nutritious and low calorie breakfast, works as a snack too 🙂. Fresh basil, salty feta, tangy sun-dried tomatoes and sweet …

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67 Perfect Vegetarian Dinner Recipes

WEBRecipe by: Hauke. Bonus: combination of flavourful rice and smoky tofu. Indulge with this smoky and savory Buddha Bowl. The combination of smoked tofu, …

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The 11 Best Weight Loss Breakfasts To Add To Your Plan!

WEB2 tsp olive oil, ½ cup water, 1 tsp sugar. Grab a bowl and add the chickpea flour, ginger powder and salt. Pour in the water while mixing the batter properly with a …

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Tangy Veggie Wrap (A Simple Protein Powered Lunch)

WEBPrepare. Prep the veg by cutting it into thin strips and grate the carrots. Mix. Finally, peel the ginger, and mix with the cottage cheese, sour cream (or your vegan …

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Super Spinach Banana Smoothie (High-Protein)

WEBTime needed: 3 minutes. Now there really isn’t much to this so don’t worry it’s not complicated in the slightest! Take a blender. Preferably a high-speed one. Put …

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The Best Vegan Tofu Scramble Recipe for Breakfast

WEBHeat up the olive oil in the frying pan on medium heat and sauté the onion and bell pepper. 2 tsp olive oil. Add the smoked paprika and curry powder and stir for …

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High-protein Tortilla Quiche (super easy to make!)

WEBPreheat the oven to 180ºC/350 ºF. Thinly slice the spring onions, bell pepper and cherry tomatoes. 2 spring onions, 2 oz bell pepper, yellow, 2 oz cherry tomatoes. In …

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16 Healthy Protein-Packed Super Smoothies For Weight-Loss!

WEBThese healthy weight loss smoothies are packed with greens (spinach or kale), plant-based protein, a little healthy fat from avocado, and plenty of vitamins and …

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Beetroot Smoothie

WEBHealth benefits of drinking a beetroot smoothie. Research has already shown that beetroot juice can make small, but telling changes to athletic performance.. …

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Super-Quick High Protein Omelette (27g protein!)

WEBThis healthy omelette recipe contains only 348 calories, making it a low-calorie meal option. If you want to change the number of eggs you use, keep this in …

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22 Low Calorie Oatmeal Cookies for the Holidays & More!

WEB1. Blueberry Oatmeal Cookies. Check out the recipe here. Protein: 3g. Calories: 140 kcal. Ready in: 30 minutes. Recipe by: Natalie’sHealth. Bonus: healthy …

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High Protein & Anti Hangover Peanut Butter and Banana Sandwich

WEBIt’s a sandwich dude. But fine: Smear the peanut butter on both slices of bread. 1 tbsp peanut butter, 2 slices wholegrain bread. Cut the banana into about 8mm …

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30+ Great Dinner Egg Recipes for Quick Weeknight Meals

WEBTurn heat to medium-low and cook until tender, about 10 minutes, stirring once in a while to avoid sticking at the bottom of the pan. Cook until the polenta is …

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The Best 42 Egg Recipes For Brunch & Lunch

WEB1 egg, 2 tbsp water, 1 tsp vanilla extract, 1 medium banana, ½ cup lentils, cooked, ½ cup wholegrain flour, 1 ½ tsp baking powder, 1 tsp sugar, ½ tsp salt. Heat the …

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Refreshing Chia Fresca (Isikiate) Drink Recipe

WEBInstructions. Mix all the ingredients together in a suitable container (large cup or sports bottle) and let cool in fridge for minimum 2-3 hours. 2 tbsp chia seeds, 2 …

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