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Mindful Eating for Overall Health and Well-Being

WebChewing is a fundamental aspect of mindful eating, as it contributes to the overall enjoyment and digestion of food. This simple act can bring awareness to your …

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URL: https://www.humnutrition.com/blog/mindful-eating-for-health/

Gut Health: What You Need to Know HUM Nutrition Blog

WebFocus on the Three P’s For Gut Health. “Gut health foods focus on the 3Ps: Prebiotics, probiotics, and polyphenols,” Ivanina explains. “Prebiotics are plant fiber that …

Category: Food Go Health

The Best Vitamins For Hormonal Imbalance

WebAnd if you’re looking for the best vitamins to increase estrogen levels, an omega-3 fish oil supplement is the answer. A 2019 study found that consumption of …

Category: Vitamin Go Health

The Best Vitamins to Take Daily, According to A Dietitian HUM

WebLack access to healthy food. Multivitamins are one of the easiest ways to close nutrient gaps in your diet. But not all multivitamins are created equally. HUM’s …

Category: Food, Vitamin Go Health

Happy Gut, Happy Hormones

WebIf you’re someone who likes to be in the know about anything related to your health, you’ve probably read quite a bit about the importance of a healthy gut, which is …

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What Is Functional Medicine and Is It Legitimate

Web2. It’s a Personalized, Holistic Form of Healthcare. One of the key tenets of functional medicine is that there’s no one-size-fits-all approach to improving health. And …

Category: Medicine Go Health

How to Order Brunch Like a Registered Dietitian

WebDeviled eggs. This is one of our favorite healthy brunch ideas because the possibilities are endless, and it’s easy to make something colorful and with lots of variety. …

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Which HUM Probiotic Should I Take

WebPrivate Party is your 2-in-1 solution that supports vaginal and urinary tract health. Its unique formula includes three probiotic strains and cranberry …

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This Ancient Herb Is Your Ally Against Cramps

WebThe change in hormones can lead to many symptoms, including hot flashes. Estrogen and progesterone also directly affect the hormone serotonin, which can play a …

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7 Detox Drinks to Give Your Body a Boost HUM Nutrition Blog

WebTo make: One cup of water. ¼ cucumber, sliced. 3. Apple Cider Vinegar, Cayenne Pepper, Lemon, and Water. If you’re feeling particularly backed up, try this …

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HUM Nutrition Blog The Wellnest Beauty From The Inside Out

WebSupporting your overall health has never been easier with HUM’s Women’s Carefree Bundle. Curated by nutrition experts, the Women’s Carefree Bundle helps to support and …

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Is Carbonated Water Actually Good for You

WebThe Bottom Line. At the end of the day, carbonated water is good for you. In sum, it quenches your thirst just as well as water to keep you hydrated throughout the …

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11 of the Best Foods for Hormone Balance HUM Nutrition Blog

Web2. Fatty Fish. According to the American Heart Association, fatty fish—such as wild-caught salmon, herring, mackerel, lake trout, and sardines— help stabilize your …

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12 Ingredients to Avoid in Supplements, According to a Dietitian

WebHUM Nutrition’s Tricky 12. If you’re looking for a specific list of ingredients to avoid in supplements, these are the ones we skip when making all of our vitamins and …

Category: Supplements, Nutrition, Vitamin Go Health

How to Eat Healthy While Traveling, According to an RD

WebPrioritize Probiotics and Supportive Supplements. Brooking says many people experience digestive issues when traveling. To help prime your microbiome for the …

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