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The Science of Well-being

The science of well-being is a multifaceted concept that encompasses both physical and mental health. It involves a sense of happiness, meaning, and joy in life’s experiences and is supported by resilience, which is the ability to withstand and recover from adversity. One way to enhance both physical and mental health and performance is to

Actived: 9 days ago

URL: https://www.hubermanlab.com/topics/the-science-of-wellbeing

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

WEBIn this episode, I provide science-based tools and protocols to improve mood and mental health. These tools represent key takeaways from several recently …

Category: Health Go Health

6 Key Tools to Improve Your Gut Microbiome Health

WEBProbiotics: live bacteria or yeasts that can colonize in the gut microbiome. Synbiotics: mixtures of prebiotics and probiotics. Augmenting the gut microbiome with low levels of …

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Dr. Andrew Huberman's Daily Routine

WEBGet the Daily Blueprint: Andrew’s protocols to maximize your productivity, physical and mental health. Sign up to receive a copy of my Daily Blueprint, where I break down my …

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Aging and Longevity Science

WEBThe field of aging and longevity science explores the causes and mechanisms of biological aging, the metabolic underpinnings of age-related diseases including Alzheimer’s …

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How to Enhance Your Gut Microbiome for Brain & Overall Health

WEBIn this episode, I discuss the profound effect the gut has on the nervous system. I cover the structure and function of the gut-brain axis and the role of the gut …

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Gut Biome and Gut Health

WEBThe gut microbiome is a complex community of trillions of microbes that plays a key role in our overall health. This ecosystem of **microorganisms not only helps to digest food but …

Category: Food Go Health

A Science-Supported Journaling Protocol to Improve Mental

WEBTimestamps. In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and long-term health. I …

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Effects of Exercise on Overall Health

WEBGet the Daily Blueprint: Andrew’s protocols to maximize your productivity, physical and mental health. Sign up to receive a copy of my Daily Blueprint, where I break down my …

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How to Improve Oral Health & Its Critical Role in Brain & Body …

WEBI explain science-supported protocols for strengthening your teeth and gums, including how to remineralize your teeth. I cover the best approaches and timing for …

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Using Light for Health

WEBUsing Light for Health. January 24, 2023. Thank you for joining the Huberman Lab Neural Network — a once-a-month newsletter with science and science-related tools for …

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Light Exposure and Circadian Rhythm

WEBLight Exposure and Circadian Rhythm. Our internal circadian rhythm (also called the circadian clock) is the engine behind our sleep-wake cycle and is itself governed by light …

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Dr. Mark D'esposito: How to Optimize Cognitive Function & Brain …

WEBTimestamps. In this episode, my guest is Dr. Mark D'Esposito, M.D., a neurologist and professor of neuroscience and psychology at the University of California, …

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Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health

WEBWe cover how different types of sugars, specifically fructose, sugars found in liquid form, taste intensity, and other factors impact insulin levels, liver, kidney, and …

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Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality

WEBDr. Natalie Crawford. Natalie Crawford, MD, is a double board-certified physician specializing in obstetrics and gynecology, fertility and reproductive health and …

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