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Heart Disease and Health • Heart Research Institute

WEBCardiovascular disease includes heart disease, atrial fibrillation, heart attack and stroke. The primary cause of cardiovascular disease is atherosclerosis. By understanding the …

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URL: https://www.hri.org.au/health

Cardiovascular disease: impacts and risks • Heart Research Institute

WEBSome of the most common cardiovascular diseases include the following. Abnormal heart rhythms: Atrial fibrillation, where the heart beats irregularly or rapidly, is one example. …

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The 12 most common heart and cardiovascular conditions • HRI

WEBAtrial fibrillation (AF) is the most common type of arrhythmia where the heart beats in a rapid, irregular way, due to a problem in the heart’s chambers. It may not cause any …

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What is normal blood pressure by age

WEBBlood pressure is the force of blood pushing against the walls of your arteries as the heart pumps blood around your body. Blood pressure readings can give an indication of how …

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The human heart • Heart Research Institute

WEBThe heart is one of the most important organs in the human body. It is a powerful fist-sized muscle that pumps blood around the body through a network of blood vessels – …

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Coronary heart disease • Heart Research Institute

WEBCoronary heart disease, also known as coronary artery disease, is a common heart condition where the major blood vessels to the heart (coronary arteries) become blocked …

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Hydration and your heart • Heart Research Institute

WEBProper hydration is essential for your heart. Your heart is constantly pumping blood through your body. Beating on average 72 times a minute, it pumps …

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Inactivity and sedentary lifestyle effects • Heart Research Institute

WEBA sedentary lifestyle increases the risk of a variety of medical conditions. Long periods of sitting have been linked to cardiovascular disease.The risk of developing type 2 …

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High blood pressure: hypertension • Heart Research Institute

WEBHigh blood pressure is cause for concern as it can damage the arteries over the long term and is a major risk factor for heart conditions and cardiovascular diseases like coronary …

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What is a Heart Health Check

WEBA Heart Health Check is a 20-minute check-up with your doctor to assess your risk of having a heart attack or stroke. Your doctor will conduct a physical exam which includes …

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Smoking and heart disease • Heart Research Institute

WEBIn just 20 minutes of giving up smoking, resting heart rate (a key indicator of overall fitness) will reduce. After 12 hours, carbon monoxide levels in the blood will have dropped …

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Heart attack, stroke and cardiovascular disease in Australia

WEBCVD is Australia’s – and the world’s – number 1 killer. In 2021, the leading cause of death in Australia was ischaemic heart disease (17,331 deaths), accounting for 10.1% of all …

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Nutrition All About Carbs • Heart Research Institute

WEBThis article was written by an Accredited Practicing Dietitian from The Healthy Eating Hub. The Healthy Eating Hub is a team of university-qualified nutritionists and dietitians who …

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What each colour of fruit and veg does for our health • HRI

WEBOrange. Orange fruits and vegetables also contain carotenoids, but slightly different ones to red veggies (including alpha and beta-carotene, curcuminoids, and others). These are …

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10 healthy eating habits to get into • Heart Research Institute

WEB10. Eat 2 and 5 every day. Fruit and vegetables are the cornerstone of a healthy diet. Be diligent in ensuring you are eating these nutritious foods and encourage your family to …

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All About Veggies • Heart Research Institute

WEBWith every additional serve of fresh plant food that you eat, regardless of what else you eat, you decrease your risk of death from heart disease or cancer by 5 per cent. 1. …

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Common veggie could help prevent and treat stroke

WEBA three-year world-first study by the Heart Research Institute (HRI) has found that a common cruciferous vegetable eaten by millions of Australians every day could …

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Alcohol and heart disease • Heart Research Institute

WEBThis research argued that having low to moderate amounts of red wine may even be protective against heart disease. However, there is also vast evidence to support that …

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Top 7 superfoods to try • Heart Research Institute

WEBBlackcurrants. Blackcurrants are rich in polyphenols – chemicals that promote health within the body through anti-inflammatory and antioxidant effects. Studies have also shown …

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